Amit Gupta

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Why practicing hot yoga is more beneficial than you think

Hot yoga often confuses the un-converted; and especially seeing as most Indians already live in such a hot climate, many yoga devotees use their time …

Yoga

Srimati Radharani’s Appearance

Click on the player below to start the recording of Srila Prabhupada’s class.<p>Below is the transcription of a lecture Srila Prabhupada gave on …

Spirituality

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

6 Yoga Poses You Can Do In Bed Before Sleeping For Better Health

Sometimes, it’s hard to unwind after a long day, and it can be difficult to fall asleep even when you are exhausted. Fortunately, there are many ways …

Pulses: The Hottest New Healthy Food Trend You *Need* to Try

By now you may have heard of one of the newest healthy food trends of 2016: pulses. Pulses are part of the legume family, and include dried peas, beans, lentils and chickpeas. You already know these foods are incredibly versatile — there are <i>tons</i> of healthy bean dessert recipes out there, and hummus …

Healthy Eating

A 4-Minute Yoga Sequence To Jumpstart Digestion

<i>Amy Shah, MD, an Ivy League-trained, double board certified physician, is one of the few doctors who masterfully integrates mainstream medicine with</i> …

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. It’s a tool for spiritual …

The Beginner's Guide to Yoga

Yoga, in its entirety, is a complete way of life. This 5,000 to 10,000-year-old discipline is a collection of teachings handed down through the ages, …

Lauki ki Kheer, Doodhi Kheer (Heart friendly) by Tarla Dalal