Amiruddin Mansor

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Minimalist Packing Guide: The Best Gear for Your Adventurous Life!

Use this list of our favourite minimalist packing gear to make sure you have everything you need for your mindful adventures! You’ll also find all …

Simple Tips for Knowing How Much Weight to Lift

New clients often ask personal trainers what weight they should start lifting. It's a fair question given that most people, particularly men, will …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Kind of Obsessed: This App Changed the Way I Work Out

Growing up, working out was easy. Sports dominated my life, so there was always a coach or trainer providing me a step-by-step program to follow. …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

14 Teeth Whiteners That Actually Really, Really Work

Charcoal powder, whitening paste, and LED kits that won't break the bank but will definitely whiten your smile!!<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock</b> …

Twelve South announces PencilSnap, a $30 Apple Pencil case w/ integrated magnets

This morning Twelve South has taken the wraps off its newest release, the PencilSnap for Apple Pencil. It is made of leather and designed to attach to just about any iPad case with the idea of securing Apple’s easy-to-lose input device. Not to long ago, Apple announced a similar product with the …

IPad Pro

20-Minute Core and Cardio Workout

You've only got a few days left in this Challenge—and there's no stopping you now! Today's workout involves some quick and explosive movements—namely …

Workouts

This affordable speaker could very well be an audiophile's dream gadget

In 2018, just about everyone has a Bluetooth speaker – and for good reason. Whether you're leading a critical conference call at work or jamming out …

Audiophile

The best tablet you can buy

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p><i>Apple/Business Insider</i><p>The Insider Pick:<p>When I was a kid, and our family went on a long car ride, my parents would keep us entertained by …

A Strengthening and Heart-Pumping Workout That Will Only Take You 15 Minutes

Don't waste your time on a long, boring, mundane workout. Here's an eight-move bodyweight workout that moves fast and targets all the major muscle …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Exercise

The 25 Best Movies of 2016, and Where to Watch Them

It’s been a tough year for some of us, but its been a <i>fantastic</i> year for film. These incredible dramas, musicals, documentaries, and sci-fi thrillers …

The 23 Items to Pack for Every Solo Trip

These items—all of which can fit in a carry-on—will make your life much easier.<p>My grandma used to say, “Carry everything with you, so that when you …

36 ideas for stunning modern stairs

You know, there was a time when the most exciting thing you could do with your stairs was add some funky carpet, but now the possibilities are …

Simple and Effective Strength: The Perfect Beginner Workout

Meet Jimmy: Jimmy is a 32-year-old insurance salesman. <b>He’s been happily married for the past six years and has two beautiful children.</b> He loves …

reMarkable "paper tablet" has sketches, notes and documents in its sights

Computers may be where the office grunt work gets done, but deep-thought work and conceptualization can still benefit from a bit of scribbling on …

Mod Tablet 3 Leather Case

Mod Tablet 3 Leather CaseIf you’re all about organizing your stuff, we’re with you on this one. An organized man is the foreplay of success. Mod …

Dental Care

A 10-Minute Workout For Your Abs That Doesn’t Involve A Single Crunch Or Plank

If you're looking for a workout for abs that'll actually make a difference, your form plays a big role. See, crunches and planks—the standard abs …

Workouts

Weight Loss Archives

Category: Weight Loss<p>Achieve slenderness without unhealthy diets!<p>Consuming 1 oz (30 grams) of nuts a day reduces by 30% the risk of heart disease. US …

This 10 Minute Strength Workout Will Power Up Your Week

Hitting a workout wall? This 10 minute strength workout routine from Gold’s Gym Fitness Institute trainer Adam Friedman will help you get back on the …

Workouts

If You Have These Apps, You Don't Need an Interior Designer

The interior design service on the rise recently launched a app. Homepolish Magazine is a complete portfolio of all of its projects, so you can scour …

Minimal Tel Aviv apartment features bespoke gridded shelving

Geometric metal fittings extend out from the wall in this pared-back Tel Aviv apartment, created by Israeli interior designers Yael Perry and Dafna …