Rahman Adeyanju Lawal

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10 Ways to Majorly Reduce Anxiety in a Very, Very Stressful World

<i>Let's get real: life can be pretty stressful. Like, really stressful. Luckily, experts at YourTango have uncovered some great tips so you can cut down on all that anxiety and live a more balanced, healthy, and relaxing lifestyle. Here's what they found.</i><p>Instant calm and happiness.<p>Through the daily …

Mindfulness

How to be wiser

What is wisdom? And can you learn it?<p>Wisdom is something that’s hard to define and yet somehow we know it when we see it. The wise people stay calm in a crisis. They can step back and see the bigger picture. They’re thoughtful and self-reflective. They recognise the limits of their own knowledge, …

Zen Philosophy Reveals How to Overcome Your Insecurities With 5 Simple Rules

5 ways to use mindfulness and zen philosophy to help overcome insecurities<p><b>1) Accept everything about yourself.</b><p>Focus on every part of your body and …

The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts<p>Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee …

Mental Health

Extreme Islam: What makes a young British woman turn to Salafism?

It’s two in the afternoon on a busy south London street. I’ve just arrived here with a photographer friend, Eleanor, and our “models” – two obliging …

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

16 Ways To Improve Your Mental Health In 2016

Meet your new resolution.<p>New Year's resolutions often focus on improving <i>physical</i> health, but what if you focused on mental health this year?<p>While the culture at large often dismisses mental self-care, in part because of the stigma against those facing mental illness, emotional well-being is a …

5 Phrases Depressed People Don't Want To Hear

<i>By Nanea Hoffman</i><p>There are some kind words I just can't hear. It's as if they're being broadcast on an inaudible frequency that affects me the way sonic fences affect dogs. Suddenly, I'm a teeth-gritting, fist clenching, curled up ball of prickly defense.<p><b>The hard truth I've had to face is this: a</b> …

Timeline of tragedies during hajj pilgrimage in Mecca

There have been numerous stampedes and other deadly incidents in the Saudi Arabian holy city since 1975, killing thousands of pilgrims<p>Every year, millions of Muslims converge on the Saudi holy city of Mecca for the hajj pilgrimage, with the massive ceremonies representing a major security and …

Islam

My Pregnancy Gave Me Cancer

Kathleen Lombardo knew that something didn't feel right, but she never expected this.<p>Nothing in my life could have possibly prepared me for that moment. I was in a scenario that most women know all too well: vulnerable, naked except for a thin cotton gown, open in the back. I was waiting for the …

Pregnancy

MuslimMatters.org

Muslim Matters<p>“Believers! Send your Blessings on him” | Resource for Salawat on the Prophet December 21, 2009<p>Checklist for Spiritual Development …

39 Commonly Misused Words and How to Use Them Correctly

Where the mechanics of writing are concerned, I’m far from perfect. One example: I always struggle with <i>who</i> and <i>whom.</i> (Sometimes I’ll even rewrite a …

Language