Amira Syahida

5 Flips | 1 Magazine | 8 Likes | 3 Following | @AmiraSyahida06 | Striking dreams

The Breathing Trick That Puts You to Sleep in Seconds

Sweet slumber can be yours in a minute or less.<p>Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep — we've all tried them. But the new solution could be simply learning to breathe.<p><b>What is it?</b><p>The 4-7-8 breathing …

Error. Page cannot be displayed. Please contact your service provider for more details. (17)

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …

Motivation

9 Things I Wish I Knew Before I Started Running

<i>Photo: Pond5</i><p><i>By Jenna Autuori-Dedic for Life by DailyBurn</i><p>While all you technically need to do is lace up your sneakers to get started with your running routine (find out how to buy the perfect pair here), turns out there's way more need-to-know info. And who better to turn to for tips than some of …

Ronaldo: My dream is to retire at Real Madrid... at 36

The 30-year-old, who picked up his fourth Golden Shoe this week, believes with the right care he can continue to score goals for Los Blancos for many more years<p>Cristiano Ronaldo has no plans to leave Real Madrid and believes he could even play for the club for another six years if he looks after …