Amir Perez

24 Flips | 1 Magazine | 1 Following | @AmirPerez2015 | Keep up with Amir Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amir Perez”

Personal Finance Lessons from Benjamin Franklin | The Art of Manliness

Benjamin Franklin rose from 17-year-old runaway to successful printer, newspaperman, author, inventor, diplomat, and statesman. His great success …

How to Create a Life Plan in 5 Easy Steps | The Art of Manliness

The craftsman is an archetype of manliness that has been with us for millennia. We admire his ethos — his independence, his work ethic, and his …

Top 7 Tips for Hardgainers to Finally Gain Muscle

Gaining muscle is hard as it is, but some guys are naturally skinny and can’t seem to gain any weight at all, no matter what they eat or how much …

Exercise

How To Transform Yourself From Skinny To Strong Healthy Guy.

Add to Flipboard Magazine. Transforming yourself from skinny to strong requires more than a few visits to the gym. Gaining healthy weight requires as …

The Complete Guide to Buying an Electric Guitar

You’ve decided to pick up an axe and learn to shred like one of the pros. While mastering the guitar is no easy feat itself, before you even start …

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

8 Things You Need To Know About Yourself Before Starting A Business

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to …

21 High Potassium Foods For Your Muscles

You don’t need to be a fitness pro to know that electrolytes are essential to athletic performance. Gatorade commercials taught us that. But there …

Nutrition

The UK's Ultimate Adult Sex Shop | Sex Toys

How to Stop Hackers from Stealing Your Data on Public Wi-Fi

You enjoy “free internet” through Wi-Fi hotspots libraries, coffee shops, at bars, and other public places. It seems harmless. Little do you know, a stranger could know your birthplace, the schools you attended, and your recent search history in 20 minutes.<p>Just a couple of years ago, strangers …

Information Systems

How To Buy Lingerie For A Woman

<b>Remember the first time you bought lingerie for a woman? You took two steps into the shop and immediately realised that although it sounded like a</b> …

Clothing

Buying Your First Suit - Everything You Need To Know

There’s a lot that can go wrong when <b>buying your first suit</b>. We’ve taken the time to compile some simple rules to help you evolve for wearing Dad’s …

Four life-changing insights from legends of the fitness world

What better quartet is there than Arnie, Bruce Lee, Michael Jordan and Muhammed Ali to show you how to make the most of your body and mind?<p>1. Arnold Schwarzenegger<p><b>The lesson:</b> <b>Make strengths out of your weaknesses</b><p>Let's begin with a controversial statement: Arnold Schwarzenegger is the greatest …

The BEST Pre & Post Workout Snacks and Why!

There is no secret why fitness enthusiasts choose to eat certain foods before and after a workout-they each serve their purposes! What you fuel your …

Is 'Lifestyle Inflation' Making You Broke?

The tendency to spend more as you earn more can short change your long-term goals.<p>In theory, when your paycheck gets bigger, so should your ability …

Important Tips For Freezing Your Food

Most of us have a freezer that we use on a daily basis. That said, chances are we might be using them improperly. That’s where this infographic comes …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Sweater season is coming.<p>18 Photos1 day agoView More<p>Drinking<p>Say goodbye to the stuffy speakeasy.<p>By The Editors of GQ2 days agoView …

Lifestyle

6 body language secrets of powerful people

Often times, it is because of subtle body language that draws people to them.<p>In this episode, I'll share six secrets that you can use today to exude confidence and feel powerful:<p>You know the feeling. When a person makes eye contact with you, especially when you are talking, you feel important to …

Public Speaking

Why There Will Never Be Another Kobe Bryant

Kobe Bryant is the last of many dying breeds in today's NBA.<p>He's the last man standing from the 1996 draft. While Bryant, the No. 13 pick that year, is in the midst of his farewell tour, Allen Iverson, the top choice in Kobe's class, is preparing for his likely Hall of Fame induction. The Answer …

What to Do If You Feel Stuck in the Wrong Career

If you’re midway through your career and feeling stuck, you are not alone. Maybe work doesn’t feel meaningful anymore, or your industry has drastically evolved, or your values and interests have changed. No matter what, your 40-something self is a very different person from the 20-something you …

I Paid Off $8,400 in 90 Days. Here's How I Did It.

After getting myself into close to $10,000 of credit card debt in 2013/2014 when I renovated my first home, I at first stuck my head in the sand and vowed to the readers of my blog I was going to pay it off in 2015. I had put off repayment for a while (almost a year) and wanted to be targeted and …

3 Ways Yoga and Meditation Can Help Diabetes

The recent "Egg Crack Challenge" has gone viral to raise money and awareness for juvenile diabetes research. Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.<p>Here are three ways research suggests yoga can benefit people with diabetes.<p><b>Yoga Lowers Diabetes</b> …