Aminu Momoh

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Google Assistant Could Be Coming to iPhone

Although Apple’s tightly controlled ecosystem often leads to a fast, hassle-free, and smooth experience, there are some areas where Apple’s software …

A warning from Bill Gates, Elon Musk, and Stephen Hawking

“The automation of factories has already decimated jobs in traditional manufacturing, and the rise of artificial intelligence is likely to extend …

Bill Gates

Exactly How You Should Eat To Fire Up Your Weight-Loss Hormones

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your outlook, and stabilizing your mood.<p><b>MORE:</b> 21 Hottest Hormone-Balancing Foods<p>And the right foods …

Thanks to AI, computers can now see your health problems

Patient Number Two was born to first-time parents, late 20s, white. The pregnancy was normal and the birth uncomplicated. But after a few months, it became clear something was wrong. The child had ear infection after ear infection and trouble breathing at night. He was small for his age, and by his …

The 18 Best Weight-Loss Tips Of All Time

Here’s what we’ve learned from more than 100 readers who lost weight.<p>Another day, another crazy-ass *secret* for losing weight. At this point, you probably think you've heard just about everything—and you might find yourself no closer to your goals than before you started trying them out.<p>But,</i> …

Fitness

The Truth About Green Tea for Weight Loss

Green tea has gained tremendous popularity as an all-around health elixir, touted to burn fat and prevent an array of illnesses, including cancer and …

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side<p>• From getting stronger to writing that novel – how to achieve your goal<p>It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local …

Nutrition

This is the single best diet for your overall health, according to nutrition experts

We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.<p>To help people sift through the noise and find science-backed plans that work for years rather than weeks, US News & World Report ranked 38 eating plans.<p>The rankings considered …

How to Lose Weight (or at Least Look It) Without Moving a Muscle

Not an infomercial.<p>Say that you, against our advice tsk tsk, went so HAM during the holidays that your regular high-protein, low-glycemic diet seems like a (bad) distant memory. Say that you then got the dreaded "We still on for [some event for which I must look like the Snapchat version of myself …

Your Microbiome May Determine Whether Your Diet Succeeds Or Fails

Switching to a healthier diet won't get you too far unless you have the right gut bacteria.<p>A gut bacteria makeover may not be at the top of your list of resolutions for 2017, but you’d be wise to consider it if your goals have anything to do with improving your diet or losing weight.<p>New research …

Machine learning basics

When you are comfortable with the prerequisites, we suggest four options for studying deep learning. Choose any of them or any combination of them. …

How to Lose Weight Fast Without Crash Dieting

Yes, it’s possible.<p>Crash diets are the freaking worst. While you might be motivated to lose weight fast, by day four of whatever bananas diet you're on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and spinach.<p>Because we …

Nutrition

Is Inflammation The Reason You're Not Losing Weight? Here's What The Science Says

It's January, and that means we're hearing more talk about weight loss and fitness goals than any other time of the year. And while we'd all like to …

Why You Struggle With Weight Loss + Feel Tired: A Doctor Explains

Often, a patient will share that he or she struggles with a slow metabolism and has trouble losing weight. I sympathize but almost always respond …

A vegan Atkins diet is the new plant-based food craze in town

Looking to radicalise your eating plan this 2017?<p>New year, new you and all that?<p>Then you might be interested in this – the US News and World Report …

Weight Loss

You Have to See This Incredible Weight Watchers Transformation

• Popsugar<br>• Health & Fitness<br>• Amazing Weight Loss<p>Weight Watchers Before and After Weight-Loss Story<p>You Have to See This Incredible Weight Watchers …

Former Extreme Weight Loss Contestant Maintains Amazing 200-Lb. Loss: 'I Put Forth Effort Every Day'

Bruce Pitcher had always been “a little bit bigger,” but he didn’t really start gaining weight until he decided to emotionally work through a …

This formerly ‘obese’ women has shed over 9st to become a bikini fitness model

A slimmer who managed to drop over 9st thanks to a strict diet and weight training regime now has hopes of becoming a bikini fitness model.<p>Jessie …

Fitness

10 Minutes A Day: That's All You Need To Get Slim And Strong For Life

Take it from the women who've tried it.<p>If you've ever struggled with your weight, you know how exhausting it is to feel uncomfortable in your body or to constantly obsess over what you should eat. You also probably know what it's like to feel guilty about skipping another workout or grabbing …

Fitness

The 7 diet myths busted to help you lose weight and keep it off for good

From going gluten free, taking diet pills and cutting out carbs to wrapping yourself in cling film, it seems every New Year brings a new fad diet or …

8 Ways to Boost Your Metabolism

By Dr. Atli Arnarson<p>Your metabolism is the chemical engine that keeps you alive.<p>The speed at which it runs varies by individual. Those with a slow …

Fitness

Oprah opened up about how her current weight loss experience is completely different this time around, and we're so feeling this

In several recent interviews, Oprah opened up about how she lost 42 pounds. Specifically, she said that it wasn’t some magical food or diet secret …

Fitness

Six easy fitness apps and hacks to get 2017 off to a healthy start

You don’t need to pay out for a personal trainer or a gym membership to make good on your resolution to get fit in 2017. We’ve put together a …

Fat shaming — not lack of willpower — is why so many Americans struggle with their weight

Fat shaming – the process of insulting, bullying or stigmatizing a person for their weight — is an American pastime.<p>"[Weight stigma] remains a …

Let This Woman’s Weight Loss Revenge Story Inspire Your Fitness Journey

Remember Betsy Ayala’s name, because she’s going to be your inspiration for how to live your life right after heartache, heartbreak, and devastating setbacks that would make the strongest of us crawl into bed with three pints of Ben & Jerry’s and watch all three seasons of <i>Black Mirror</i> on repeat.

15 tips for losing weight and keeping it off in 2017

<b>Ever wondered why losing weight and keeping it off in the new year is so hard?</b><p>Starting a health and fitness drive just after the new year more often …

Fitness

Calculate How Many Calories You Burn Every Day Without Exercise With This Tool

When you’re trying to lose weight, your diet has a bigger impact than your workout because the bulk of the calories you burn everyday are spent just …

What you should not have at home if you are over 30 years old

Some habits that we learn as students, or when we live with our parents, become so deeply ingrained that they stay with us even without us being …

This Great Course on Beating Procrastination Used to Be Paid, Now It’s Free

Productivity trainer Kosio Angelov built a paid course at Udemy on how to beat procrastination, and over a thousand people took it. Now Angelov has …

With these gadgets, you can turn your rental into a smart home

IT executive Matt Klaus has what one might call a smart apartment (a-smart-ment?). In the past two years, Klaus has installed a smart thermostat system to control the temperature in each room, a wireless sound system that’s connected to the internet, and security cameras whose footage can be viewed …