Amin

46 Flips | 3 Magazines | 28 Likes | 2 Following | 1 Follower | @Amin5fh3 | Keep up with Amin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amin”

The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Workouts

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Having Trouble Building Muscle? Try These Workout Tips

Need help building muscle? Try these tips. | iStock.com/Jacob Ammentorp Lund<p>If you’ve devoted countless hours to the gym, tried every workout under …

The World's Oldest Library in Morocco Reopens Its Doors to the Public

Love history, books, and beautiful architecture? Consider taking a trip to Fez, Morocco, to browse the shelves of the world’s oldest working library …

Literature

How to Get Ripped Body in 30 Days - Fastest Methods to Gain Muscle Mass

If you want to get ripped body and muscles in 30 days and you are tired of the same old and repeated exercises then I will show you some good …

Tackle 5 Hardest Hamstring Exercises - The Zone

Typically, hamstrings could easily host “<i>The Most Neglected Muscle Group</i>” meetings. Most trainees throw in a leg curl at the end of their leg workout …

Workouts

How to uninstall a TarDisk from your Mac

After removing TarDisk, press and hold the <b>Command and R</b> keys on the keyboard and then power up your computer. Hold the keys in until you see a dialogue labeled <b>OS X Utilities</b> on the screen.<p>Click on <b>Disk Utility</b> > <b>Continue</b>. If you're using OS X El Capitan, you should see a progress bar-like menu …

How To Make The Perfect Mint Julep, Or Three

A freshly perspiring mint julep presents a handy answer to any quandary a gentleman may face on Kentucky Derby Day. Lost a week’s wages on the …

The Denim Trends Men Should Be Buying This Spring

The designers of 3X1 and AG weigh in on the pieces of the season.<p>With the onset of spring, denim’s season is here. Every year, the mainstay fabric …

Clothing

Complete Dumbbells Only Workout for Bigger and Stronger Chest

You can get any workout done with using only the equipment you’ve got or even no equipment at all. If you’ve got access to a gym, you’ve got …

The Chest and Back Workout For a V-Shaped Torso

An abs regime is all very well, but if it’s the perfect V-shaped torso to hang your favourite suit off that you’re after, then your shoulders and …

Muscle

14 best exercises for weightloss

Exercises geared towards explosive strength increases your resting metabolic rate 18% the day after the workout, according to study published in the</i> …

Physical Education

Dumbbell complex training for faster running

Photo: ShutterstockRunning faster race times requires more than just running further or choosing the right shoe. The scientific literature supports …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

The Best Exercises To Tone The Ches , Arms and Improve The Way You Look.

Toned chest and arm muscles can improve the way you look, feel and perform activities that require upper body strength and endurance. Perform a …

**EXPIRED** Business Class from Helsinki, Finland to Toronto, Canada for only €827 Return

Earlier, we brought you cheap Business Class flights from Helsinki to New York & Chicago with Star Alliance airlines.<br>Now, we bring you cheap <b>Business</b> …

The Simple Way to Activate More Muscle During Your Favorite Exercises

If you can travel a little farther every rep, you can maximize your strength and muscle gains<p>This total-body muscle-building circuit includes the sumo deadlift, decline pushup, Bulgarian split squat, kettlebell swing, and calf raise.<p>You may have done the standard version of these movements …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

2 supersets for six-pack abs

Helsinki and Tallinn Agree to Build the World's Longest Underwater Rail Tunnel

The link would do more than shuttle travelers—it would effectively unify the two cities.<p>This week, Finland got a step closer to building the longest undersea rail tunnel in the world.<p>The cities of Helsinki and Tallinn, Estonia, have just signed an agreement to develop a rail line connecting the two …

Fitness: 6 Killer Ways for More Muscle Mass Gain.

Building big muscles seems as an easy task as just getting to a gym and lifting the weight frequently for a few months and lay your expectations of …

The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

Total body workout

Day 1<p>Warm up for 2 to 5 minutes by jogging in place.<p>Then, perform 3 sets of 6 to 8 reps of the following exercises:<p>Barbell squats (legs, back)<p>Bench presses (chest, shoulders, triceps)<p>Pulldowns (back, biceps)<p>Shoulder presses (shoulders, triceps)<p>Choose a weight for each exercise that will force you …

Weight training

Cons<p>Here are some of the downsides of weight machines:<p><b>Increased risk of pattern overload injuries</b><p>While machines reduce your risk of injury due to poor form, they increase your chances of injury caused by performing the same movement over and over again for many weeks at a time. By working the exact …

Leg Workout for King Pins

There’s no denying that the squat is king of all leg exercises. And while other great moves can add mass to your thighs - leg presses, hack squats, …

Top 10: Core Exercises - Top 10 Fitness

A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. There are many different techniques you can use to vary your core training and avoid a plateau. Here are a few drills to incorporate into your workout.<p>…

Workouts

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …