Miguel Raymondo Martinez

144 Flips | 2 Magazines | 10 Likes | 3 Following | 11 Followers | @Amiguo | Keep up with Miguel Raymondo Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miguel Raymondo Martinez”

Full-body workout in 20 minutes: Testing electrical muscle stimulation exercise technology

My butt has never been so sore.<p>It was two days after my first electrical muscle stimulation (EMS) session, during which I spent 20 minutes wearing a …

6 Things to Know Before You Take a Magnesium Supplement

Tip: 7 Ways to Improve Your Deadlift

Hit a new PR in about a month using these proven deadlift-boosting exercises.<p>Improving your deadlift doesn't necessarily mean upping the frequency. …

An exercise scientist reveals the best time to do a cardio workout

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and an American College of Sports Medicine Fellow, talks about whether you should do cardio before or after lifting and how it affects your workout.<p><i>The following is a transcript:</i><p><i>Cardio before or after</i> …

How this woman lost 110 pounds with 3 simple steps

When then 20-year-old Chenise Nupp visited her doctor, she felt shocked to learn that she needed high blood pressure medication and was pre-diabetic. Even though she knew she was “plus-size,” she never thought that the 285 pounds she carried on her 5-foot-8-inch body could affect her health at such …

Fitness

This 11 minute workout will get you a body like Kendall Jenner in no time

Forget overrun gyms and head home because Kendall Jenner has just released her glute and ab attacking workout that you can do in no time at all. Over …

Workouts

Is Your Workout Actually Aging You? Here's How to Tell

We know that exercise is one of the best possible things you can do for your health, but it turns out it can also work wonders when it comes to …

Can’t Do Pull-Ups? Here’s Your Game Plan

There are two inconvenient truths about pull-ups. One, they’re a standard marker of fitness. Two, just performing a single pull-up is extremely …

Overweight father-of-three transforms his ‘dad bod’ in just 12 weeks

A dad has shared the secrets to his success after transforming his body in just 12 weeks.<p>The internet’s obsession with less-than-fit body types has …

Big, Thick, Chunky Ab Training

10 Ways to Build Abs, Not Just Uncover Them<p>To see your abs, diet plays a big role. Yeah, no crap. Everyone knows that. But a lot of people forget one …

Workouts

Tip: The Healthiest Snack Food

Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.<p>Eat More Popcorn<p>1 – It's better than fruits and …

Nutrition

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

15 things you should never eat or drink if you want a flat stomach

Stomach bloating is unfortunately a normal and natural part of life.<p>But some foods cause more bloat than others.<p>That's because many of these foods …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Exercise-in-a-pill increases endurance, fat burning

It's well known that the way to increase fitness and endurance is through training, but what if the same effects could be achieved with a drug, a …

Neuroscience

Quick strength: Lunges for perfect running

Become the strongest and most efficient runner you can possibly be. Runners are notorious for neglecting any physical activity that doesn’t come …

Exercise

Muscle memory speeds up recovery after training breaks

Krista DuChene was already the second-fastest female marathoner in Canadian history when she fractured her thigh bone, a few hundred metres from the finish line of the 2014 Canadian Half-Marathon Championships in Montreal.<p>After hobbling to the finish, she was rushed to hospital for emergency …

How to keep your bones strong

It's never too early — or too late — to protect your bones from osteoporosis. What follows is an action plan to develop and maintain strong bones for …

How to carve your serratus anterior muscle

Muscle

Unilateral Leg Training, Part 4: Correcting the Imbalances

<i>In part one Historical Perspectives I raised the two challenges I faced in the 1980s - first, that there were inadequate numbers of exercises being</i> …

Tip: Ab Training for Serious Lifters

You've seen this exercise before. Now make it even more effective.<p>The reverse crunch has been a staple in strength and conditioning programs for …

The Dynamic Duo of Shoulder Impingement

Welcome back, fellow body-hackers. In my last article, we took a look at some common problem areas associated with shoulder pain and devised a few …

How You're Sabotaging Your Posture and Your Time in the Gym

Good posture means maintaining correct alignment of your body in a seated position, while standing, and during motion. <b>Most athletes and active people</b> …

Runner's World | What Will It Take to Run A 2-Hour Marathon

The most astounding marathon outlier of all time is Paula Radcliffe. Her 2003 world record of 2:15:25 is nearly three minutes faster than any other woman in history. Lucky for us, physiologist Andrew Jones began studying her when she was a teenager—his data yields clues into her VO2 max and running …

Marathons

This One-Superset Workout Will Rock Your Entire Body

Chisel killer abs, shoulders, and legs with just 2 exercises<p>Overview<p><b>Exercises:</b> 2• <b><br>Total Sets:</b> 5• <b><br>Total Minutes:</b>• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Abs, Quadriceps, Shoulders<p>Supersets—working two different muscle groups back to back with little to no rest—are a great way to pack in an effective workout in …

Try This Home Workout Routine From SoulCycle's Stacey Griffith

Don’t you hate when the weather gets really gross out, and you can’t really imagine having to gather your gear, gas up the car and drive in slippery …

Fitness

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

3 stretches to alleviate knee pain - TODAY.com

According to the Institute of Medicine of The National Academies, nearly 100 million Americans live with chronic pain. And according to the Center for Disease Control and Prevention (CDC), many U.S. adults report pain in multiple parts of the body — and nearly 20 percent struggle with knee pain.<p>One …

Stretching

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself</b> …