Amie Wersching

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Alessandra Ambrosio Diet and Workout Tricks

I've gone on record at <i>least</i> a few times to say that I can be kind of snoopy. I mean—who doesn't like knowing what other women do to stay healthy during their very busy lives?<p>So when <i>Haute Living Los Angeles</i> asked Alessandra Ambrosio for an hour-by-hour look into her day, well...yeah, I was naturally …

Best-Dressed Celebrities of the Week

Each week, we crown 5 celebrities who inspired us with their style. Whose look do you love the most? Tweet us your best-dressed at @glamour_fashion and let us know!

Emily Blunt

The Ingredient That's Crucial For Weight Loss

And science says...<p>Of course you know that fiber helps keep you full for longer—you've only read that fact, oh, you know, everywhere. But there's interesting new research that explains why fiber is such a miracle worker—and it's all due to a <i>second</i> miracle worker called acetate. A recent animal …

Q&A: Which Burns More Calories: Running on the Treadmill or Running on the Elliptical?

You know you've been wondering…<p><b>The question:</b> Will I burn more calories running on the treadmill or the elliptical? <b>The expert:</b> Holly Perkins, certified strength and conditioning specialist in Los Angeles <b>The answer:</b> The treadmill pulls ahead of the elliptical—but just barely. Of course, that's …

'5 Ways That Quitting Sugar Changed My Life'

Sarah Wilson, author of the new book I Quit Sugar, explains what happened when she stopped eating the sweet stuff.<p>I first quit sugar back in January 2011 because of my autoimmune (AI) disease. I have Hashimoto's, and a big part of why I've stuck to the sugar-free program is that it's made such a …

This Texas Beauty Queen Shed More Than 100 Pounds. Find Out What Inspired Her to Do It

One cruel comment helped encourage her to change her life…for good.<p>Miss South Texas Keli Kryfko—soon to compete in the Miss Texas pageant—used to weigh more than 200 pounds…in middle school. But then she had a wake-up call: In gym class, she flunked her fitness test and overheard her female …

Middle School

3 Things to Know Before Using a Fitness Tracker

Trackers are all the rage right now. Here's how to make sure you buy the right one.<p>Everyone seems to be cataloguing their physical activity with a fitness tracker these days. And why not? They're another way to get ahead in your workouts and keep your health in check.<p>These new devices are great, …

Mindy Kaling Gives the Best Graduation Speech Ever

We've already watched this video twice. OK, three times.<p>Serious question: What could possibly make graduation day even better and more exciting? Pretty much nothing... except actress and comedienne Mindy Kaling delivering an awesome 17-minute speech at your ceremony. On Wednesday, Mindy took the …

Can Exercise Erase a Sugar Binge?

Study suggests that exercise can soften the effects of a high-sugar diet<p>Grabbing an extra doughnut at the office too often? Hit the gym. Exercise may blunt the negative health effects of sugar—and it goes way beyond burning calories, suggests a new study in <i>Medicine & Science in Sports & …

5 Questions Everyone Should Ask A Trainer

Because when your audience is an expert, why not?<p>Many gyms offer you a complimentary training session when you first join, as a way to—spoiler alert!—entice you into buying a training package. And, while there are so many great reasons to hire someone one-on-one (starting with, you'd be hiring …

6 Foods to Avoid Before You Hit the Beach

Want your bikini body to look its very best? Avoid these belly-bloaters.<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>We know you're spending plenty of time getting your body bikini ready with healthy food and fun workouts. Finding the most flattering suits for your body is a great start, but being equipped …

Nutrition

8 Easy Ways to Cut Back on Added Sugar

Defeating the health-offender never seemed so possible.<p>Cutting down on sugar (or, imagine: cutting <i>out</i> sugar) can be a smart health choice, but it can also feel completely overwhelming. It's no surprise why: That crap is everywhere.<p>To make things easier, here are eight simple, totally doable ways to …