Ameya Atrey

10 Flips | 3 Magazines | 3 Likes | @AmeyaAtrey | Keep up with Ameya Atrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ameya Atrey”

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

The Evolutionary Argument Against Reality

As we go about our daily lives, we tend to assume that our perceptions — sights, sounds, textures, tastes — are an accurate portrayal of the real world. Sure, when we stop and think about it — or when we find ourselves fooled by a perceptual illusion — we realize with a jolt that what we perceive …

I Did a Yoga Triathlon—Here's What That Was Like

For starters, I got Zen AF.<p>Since working at <i>Women's Health</i>, I've met a few badass girls who've tackled triathlon and Ironman events. And from what I can tell, those are pretty damn hard.<p>Though running several miles, jumping into open water (fish = scary), and then peeling off a wetsuit to hop on a …

Yoga

Here's How to Get a Stomach That's Toned AF in 28 Days

All it takes is five minutes a day.<p>Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.<p>In this plan, you'll perform one …

The Biggest Hurdles to Working Out at Home—and How to Beat Them

Finding time to get to the gym and get a good workout in can be more challenging than your workout itself. “It’s why more and more people are turning …

5 Power Pilates Moves that Can Make Every Athlete Better

At some point in the last decade, the badass prison-cell workout of a German circus performer and boxer interned in England during World War I got …

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn’t mean you can’t get a …

Welcome trainerjack.com - BlueHost.com

12 Self-Awareness Exercises That Fuel Happiness and Success

How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 exercises for greater self-awareness:<p>An old African …

Self-awareness