Ameya Atrey

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How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

The Evolutionary Argument Against Reality

As we go about our daily lives, we tend to assume that our perceptions — sights, sounds, textures, tastes — are an accurate portrayal of the real world. Sure, when we stop and think about it — or when we find ourselves fooled by a perceptual illusion — we realize with a jolt that what we perceive …

Consciousness

I Did a Yoga Triathlon—Here's What That Was Like | Women's Health

RELATED:What It's Like to Do Yoga with 10,000 People<p>What this entails: running a 5-K, doing yoga, and meditating. And after all of that, I get to tell people I did a triathlon!<p>Here's how it all went down:<p>Preparing for Battle<br>Getting ready for a mindful triathlon isn't as easy as you'd think. As soon …

Here's How to Get a Stomach That's Toned AF in 28 Days

All it takes is five minutes a day.<p>Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.<p>In this plan, you'll perform one …

The biggest hurdles to working out at home—and how to beat them

Finding time to get to the gym and get a good workout in can be more challenging than your workout itself. "It's why more and more people are turning …

Exercise

5 power Pilates moves to make you a better athlete

At some point in the last decade, the badass prison-cell workout of a German circus performer and boxer interned in England during World War I got …

Workouts

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn't mean you can't get a …

Workouts

8 Cardio Workouts that are Better than Running

<b>8 Cardio Workouts that are Better than Running</b><p><b>What you need to know</b>: Most people turn to running for cardiovascular exercise when they want to lose …

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

Self-awareness