Amerie Cabiad

27 Flips | 5 Magazines | 13 Likes | 1 Following | 3 Followers | @AmerieCabiad | Keep up with Amerie Cabiad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amerie Cabiad”

The Three-Minute Travel Guide to Rio de Janeiro

Rio de Janiero, the most visited city in South America, is happily known for its year-round beaches, spectacular views and infectious samba music. …

Brazil

How to Stay Healthy While Traveling

<i>When you travel, being away from your usual eating and sleeping routines, travelling in crowded buses and trains; means it’s more likely that you</i> …

Wellness

نصائح طبية

Three Career Lessons In Three Graphs

<i>This is a guest post by the daughter of Steve Denning, Stephanie Denning, who writes about</i> <i>leadership</i> <i>issues from a millennial perspective. The views expressed here are her own.</i><p>There’s a lot of career advice out there. I’ve read a lot of it. Ever since I started my career, right out of college, I’ve …

Leadership

61 Fitness Tips to Make 2016 Your Year Of Change

Don't know where to start on your New Year's resolution? Here's how to successfully implement fitness into your lifestyle, no matter your goal!<p>You …

6 Foods That Boost Your Mood AND Help You Lose Weight

Stop diet-induced hanger dead in its tracks with these feel-good foods.<p>It's one of the biggest problems with trying to drop pounds: Cutting back on calories leaves you lethargic and just all-around cranky. So we asked Lisa Young, Ph.D., R.D., adjunct professor of nutrition at New York University …

The Key to Fat Burning

Turning your body into a fat burning machine requires a few important factors: strength training, cardio and diet. When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.<p>Strength …

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

Exercise 1 Straight Arm Plank<p>Begin on your hands and knees with your hands directly under your shoulders and knees directly under your hips. Brace your torso by contracting as if someone were going to punch you in the tummy. Step back so that your legs are straight and your feet are together so …

6 Recipes Every 20-Something Should Know

A simple yet versatile recipe that can be made time and time again, without much thought or consideration? That’s how I define an “essential recipe.” …

7 Secrets Of People Who Have It All Together

Everyone knows someone who seems unflappable no matter what. Here’s what you might not know about them.<p>You know them: Those people who seem to glide through life effortlessly. They get through the workday without getting flustered, usually looking great while doing it. They don’t seem to struggle …

How to Be Happier Without Really Trying

You are already a happiness expert. Seriously. You’re just a bit inconsistent.<p>You already do a lot of things that researchers recommend for increased …

How to Meditate & Be Mindful in 2016: Advice From 8 Experts

Meditators have been claiming many benefits of their practice for millennia and in recent years scientists have been finding strong evidence to back …

Machu Picchu and the Inca Trail Travel Guide | Fodor's Travel

More and more people are putting Machu Picchu on their bucket lists each year, and it lives up to its fame as one of the New Seven Wonders of the …

eBay Buying Guides

Popular Buying Guides<p>Create A Festive DIY Holiday Wreath Using Candy Canes<p>10 Vintage Toys You Probably Owned That Are Now Worth A Fortune<p>7 Things That Prove Xbox Beats PS Every Time<p>Put Those Mason Jar Lids To Good Use With This Creative DIY Photo Magnet Project<p>6 Smartwatches To Match Your …

20 places everyone should visit in South America

Its countries are filled with stunning natural parks, bustling streets, and, of course, incredible food.<p>We've put together a collection of 21 sights to see and experiences to have in South America. From gazing at monumental statues to marveling at the world's highest waterfall, there are plenty of …

Roadtrip Uruguay

Backpacking South America - Peru, Bolivia, Argentina, Uruguay, Chile (epic travel montage)

Backpacking Europe Packing List

A comprehensive packing list and advice for budget backpacking and ultralight travel in Europe — including electronics, clothing, toiletries & …

Backpacking

10 Great Money-Saving Apps

These mobile apps will help you find deals, get the best prices and spend less.<p>If you have a mobile device such as a smart phone or tablet, it can be …

Argentina: readers' tips, recommendations and travel advice

This week’s winning review<p><b>Poor Niagara</b><p>Iguazu Falls can be visited from Brazil and Argentina but whilst the views of the cascades from the Brazilian side are impressive, nothing can compare with a close-up experience of the Devil’s Throat on the Argentinian side. Take the 10 minute open-air train …

The Secret Key to Attracting What You Want into Your Life

<b>This post originally appeared on BrandMentalist.com</b><p>Throughout our lives, we are all in search for that something or someone. We want the best; we want the perfect -- the most amazing friends you could ever find, the best job in the world, and the perfect someone to love. We spend months and years …

Green Peanut Butter Smoothie

Makes 2 Servings<p>“A vegan green smoothie with some depth: I love the subtle savory quality the kale adds to the classic PB–banana combo.” —Dawn Perry, senior food editor<p>February 2014Print<p>Ingredients<p>1 banana<p>1 cup nut milk<p>1 cup torn kale<p>2 tablespoons peanut butter<p>¼ teaspoon ground cinnamon<p>Recipe …

Healthy Eating

Backpacking: What to Pack & My Tips

Backpacking South America : What to pack? & Osprey Farpoint review