America

110 Flips | 8 Magazines | 38 Likes | 3 Following | 1 Follower | @America7g1k | Keep up with America on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “America”

The Simple 10-Minute Salad I Make 3 Times a Week (It's Delicious, I Swear)

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Bread

15 Phenomenal Historical Fiction Books That Bring Your Favorite Era to Life

Historical fiction books are like doors that give us a glimpse into the past. Aside from attracting history buffs hungry for adventure and …

Time Travel

10-Minute Butt and Core Pilates Workout You Can Do in Your Living Room

It's hard to overstate how important a strong core and strong glutes are. As a fitness editor and certified trainer, I find myself harping on both of …

Workouts

The Best All-Inclusive Resorts in Florida—Because Vacation Should Be Easy

1 of 15<p>Hyatt Regency Grand Cypress<p>Advertisement<p>2 of 15<p>Bilmar Beach Resort<p>3 of 15<p>Gaylord Palms Resort & Convention Center<p>Advertisement<p>4 of 15<p>Rosen …

Florida

4-Move Stability Ball Workout to Strengthen Your Core

Strengthening your core is arguably one of the best things you can do to improve your overall fitness. That's because most movements (both in and out …

Workouts

Crush Your Next Leg Day With This Trainer's 6-Move Bodyweight Workout

Instead of skipping the gym the next time your calendar is jam-packed, try this six-move lower-body workout by Kelsey Wells, creator of the PWR program. This intense workout is going to fire up every muscle in your legs as you sculpt lean muscle in all the right places. Now, it's time to fire up …

Workouts

Hilaria Baldwin, a mother of four, argues she has to wear a push-up bra and undies to 'show proper form' of a booty-shaking yoga move

Hilaria Baldwin has an incredible figure thanks to daily yoga sessions and a healthy diet.<p>And she showed off her curves when wearing lingerie for an …

Cowboy Boots

This 10-Minute No-Equipment Core Workout Will Leave Your Abs Burning

Tone your abs with this quick, 10-minute workout that you can do anywhere. No equipment is needed since we'll be targeting your core with bodyweight exercises — including planks, bicycle crunches, and twisting sit-ups. These back-to-basics moves may be familiar, but they will have your belly …

Workouts

12 Sexy Bras and Panties She'll Actually Want to Wear

Remember: it's for her. Not for you.<p>So you bought her some lingerie. Something special, lacy, maybe even frilly. And she looks great in it. But after whatever happens happens, it vanishes into a drawer, where it sits, untouched, while you wonder what was wrong with it, or with you, or with her.<p>It’s …

Clothing

Toasted Coconut Hair Is the Easiest Way for Brunettes to Go Bronde This Fall

Toasted coconut isn't <i>just</i> a fun doughnut, iced coffee, or cookie flavor. It's also the name of a new bronde hair-color trend that stylists on Instagram are loving. With fall fast approaching, people are dyeing their hair deep brunette hues at the roots and bright blonde at the ends for a …

Ulta’s 21 Days of Beauty Sale for Fall Is Happening Soon, So Mark Your Calendars

Summer vacations are winding down, the days are getting shorter, and we're in the mood to buy school supplies. All of these indicates something extra wonderful: It's almost time for <b>Ulta's 21 Days of Beauty</b>, one of the beauty retailer's biggest sale events of the year.<p>For those who aren't familiar, …

This Is How You Can Lose Fat Around Your Stomach In Just 10 Days - Health & Sports

You can name it whatever you want - beer belly, tires, love handles. Whatever tag that you attach to your humongous belly with, the meaning of it remains the same. Also, you're definitely not going to magically wake up with six-pack abs like Salman Khan or Ranbir Kapoor. Like I always say, it …

Protein Optimization for Building Muscle

<b>What is Protein?</b>Protein, along with carbohydrates and fat, is a macronutrient. These three “macros” make up the calories in our diet. Carbohydrates …

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves no barbells but utilizes every other piece of equipment in the gym, like dumbbells and other …

Workouts

Move Over Rosé, Blue Wine Is Sweeping the French Riviera

A new drink trend is sweeping the Cote d’Azur.<p>And, appropriately enough, it also is azure in color: blue wine.<p>Hotels in the southern French town of …

France

Baked Shrimp Scampi

1 1/2 lb.<p>shrimp, peeled and deveined<p>3 tbsp.<p>chopped parsley, divided<p>2 tbsp.<p>melted butter<p>2 tbsp.<p>white wine<p>Juice and zest of 1 lemon<p>1<p>shallot, …

Recipes

6 Yummy Frozen Cocktails to Get You Through the Rest of Summer

Expert mixologists give recipes for delicious frozen cocktails perfect for your next summer BBQ!

Top 10 Protein Shakes That Speedup Your Weight Loss : Nutrition

Should women drink protein shakes for weight loss? Absolutely yes! You will not become muscular like men because your body is not designed that way. …

The Tone It Up Girls Show Us the Most Effective Cardio-Ab Routine

Even if you only have a few minutes to spare, it's entirely possible to move your body and boost your heart rate. Take it from Katrina Scott and …

The Best Protein Powder for Women After a Workout

Your muscles need a jolt of recovery juice.<p>Naked Nutrition Grass-Fed Whey Protein Powder<p>$85<p>Some companies tout their protein powder as healthy, but …

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Best Affordable All-Inclusive Resorts

1 of 10<p>Azul Beach Hotel, by Karisma, Puerto Morelos, Riviera Maya<p>Advertisement<p>2 of 10<p>Meliá Caribe Tropical Punta Cana, Dominican Republic<p>3 of 10<p>Divi …

No-Bake Vegan Brownies

Finally, a brownie with benefits that you can feel good about eating. Our no-bake treats taste ultra decadent, yet are free of added sugar thanks to …

7 Hair Products for Humidity That'll Help You Keep Your Frizz In Check

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

This Is How to Lose Your Stomach Fat Once and For All

When people are looking to lose weight and transform their bodies, one of the most common areas they are looking to target is their core. More specifically, they want a "flat stomach." In reality, they are probably trying to target belly fat; your stomach is actually an organ located on the upper …

Shrimp and Marinated Peach Salad with Blue Cheese and Caramelized Shallot Vinaigrette

Achieve bold and bright flavors within minutes in this colorful, summery-toned salad. The Old Bay Seasoning delivers a kick of signature spice and a …

Blue Cheese

Lebanese Lemon Salad Dressing Recipe

"Tangy, zesty, garlicky lemon and olive oil flavors blend in this dressing that compliments salads which include some type of grilled meat and baked …

CROSSFIT GAME - Create a Tough Core and Abs Workout for Your Friends | Page 9 of 15

9. Side Plank Rotations💥<p>📝This is a great closed chain rhomboid exercise and can serve as a great warm up drill on days you are going to have an …

We Found The World’s Most Flattering Dress On Amazon–And It's Only $22!

Amazon Prime Day may be over, but there are still so many good deals to be discovered on the retail giant. I mean, who doesn’t want to get a $9 shirt …

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts