Amena Brent

7 Added | 1 Magazine | 2 Followers | @AmenaBrent | Chief Marketing Officer of All Eyes On You Chicago Native Senior at Johnson C. Smith University Sports Management Major

How does Marketing effect the Fitness Field?

I believe the marketing aspect effects the fitness field substantially. The world is growing everyday and people do not know the depth of fitness …

Endurance Athletes Burn Twice as Much Fat on Low-Carb Diets

Carb CuttersEndurance athletes burn twice as much fat on low-carb diets.You may bear witness to a tectonic shift in sports nutrition very soon, …

Nutrition

How Many Days a Month Should You Work Out? We Have the Answer

It's probably more than you think<p>Maybe you're new to the whole fitness game. Or maybe you've been working out for what seems like an eternity, and aren't seeing results. Either way, you're likely to ask yourself: Um, how long do I need to do this before I can detect the presence of an ab?<p>This is a …

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

<i>Amazing how just 12 months with the right guidance can transform your life</i><p>"If you want to lose weight, eat less, exercise more." They're telling us this for the past 50 years.<p>Nothing changed. Things got worse. Why? Because it's a lie.<p>Exercise burns calories, but it also makes you hungry. Your brain …

Fitness

Compound Complex: 10 Legendary Workouts Every Ma

Share<p>Tweet<p>9. Compound Complex<p>Compound exercises are well-known to be the best moves to build strength, gain size, and burn fat. This workout takes it a step above. By stacking three compound moves together in a row, moving from one to the next without rest, you can work your entire body in mere …

Workouts

5 Ways to Motivate Yourself to Exercise During the Colder Months

<i>Co-authored by Carly Alaimo, content manager at Avelist</i><p>But it's. So. Cold.<p>1. <b>Get some new gear.</b> A little lycra can go a long way. It's called "enclothed cognition" - a scientific term describing the influence that clothes have on the wearer's psychological processes due to the symbolic meaning of …

Fitness