Amena Brent

7 Flips | 1 Magazine | 2 Followers | @AmenaBrent | Chief Marketing Officer of All Eyes On You Chicago Native Senior at Johnson C. Smith University Sports Management Major

How does Marketing effect the Fitness Field?

I believe the marketing aspect effects the fitness field substantially. The world is growing everyday and people do not know the depth of fitness …

5 Walking Mistakes You're Making And How To Fix Them

Wait a minute: Isn't walking about the simplest form of exercise there is? It lets you check your coordination at the door, which is why you turned to it in the first place, right? (These 14 walking workouts will burn fat and boost your energy.)<p>Careful, speed racer. There's more to watch for while …

Exercise

Endurance Athletes Burn Twice as Much Fat on Low-Carb Diets

Carb CuttersEndurance athletes burn twice as much fat on low-carb diets.You may bear witness to a tectonic shift in sports nutrition very soon, …

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

<i>Amazing how just 12 months with the right guidance can transform your life</i><p>"If you want to lose weight, eat less, exercise more." They're telling us this for the past 50 years.<p>Nothing changed. Things got worse. Why? Because it's a lie.<p>Exercise burns calories, but it also makes you hungry. Your brain …

Weight Loss

Compound Complex: 10 Legendary Workouts Every Ma

Share<p>Tweet<p>9. Compound Complex<p>Compound exercises are well-known to be the best moves to build strength, gain size, and burn fat. This workout takes it a step above. By stacking three compound moves together in a row, moving from one to the next without rest, you can work your entire body in mere …

Workouts

5 Ways to Motivate Yourself to Exercise During the Colder Months

Whatever your goals are, focus on the day at hand and try to be patient. It's natural to feel impeded by the miserable weather and overwhelmed by all the things you feel you haven't accomplished<p><i>Co-authored by Carly Alaimo, content manager at Avelist</i><p>But it's. So. Cold.<p>1. <b>Get some new gear.</b> A little …

National Parks