Amelia Sanchez

215 Flips | 9 Magazines | 23 Likes | 9 Following | 9 Followers | @AmeliaSanch711f | Keep up with Amelia Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amelia Sanchez”

17 Easy Low-Carb Dinners

Despite (or maybe because of) endless research, the confusion surrounding carbohydrates remains real. For the record, carbs are <i>not</i> evil. (In fact, …

When Schoolteachers Could Win Prizes for Being 'Prettiest'

Nell Owen, voted "prettiest school teacher in the U.S." in 1953<br>Ed Clark—The LIFE Picture Collection/Getty Images<p>1 of 10<p>In today's world, the …

‘Bellissima: Italy and High Fashion 1945-1968’ Review

Crush Calories With This Epic Cardio-Boxing Workout

We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, …

Workouts

Why kids should use their fingers in math class (commentary by Jo Boaler)

A few weeks ago I (Jo Boaler) was working in my Stanford office when the silence of the room was interrupted by a phone call. A mother called me to …

Stanford University

Why May is the best month to start a diet, according to Dr. Oz

You made a New Year's diet resolution, didn't stick to it, and now swimsuit season is rapidly approaching. We get it.<p>The good news is that, as it turns out, May is one of the best months to start a diet. Which is why Dr. Mehmet Oz is kicking off the "28-Day Shrink Your Stomach Challenge" on his …

Canadian, World, Politics and Business News & Analysis

13 Tough But Effective Butt Exercises

No-Bake Protein Balls That Power Up Your Workout (And Taste Like Dessert!)

Apple Cinnamon Protein Balls<p>You'd be hard pressed to find a pair that goes together better than apple and cinnamon (OK, maybe peanut butter and …

Why most self-help plans don’t work: “You can’t just cut and paste a few things happy people do and hope that your life is going to improve”

Salon speaks to a University of Texas professor about friendship, mindfulness and why you can’t chase happiness<p>Human beings have been seeking happiness, presumably, since the dawn of time, but it’s only recently that happiness has become an industry. Between self-help books, academic studies, and …

12 Wine Slushies to Keep You Cool in the Heat

As the outside temperature begins to rise, so does the need for a few refreshing adult beverages. Slushies were your favorite childhood treat, so it only makes sense that they’re recreated with one of your go-to adult drinks — wine. Your most beloved cocktails have already been given the slushie …

Ice Cream

10 Ways to Experience Rome Without the Crowds

Anyone who's ever attempted to visit the Trevi Fountain on a sunny day in spring (or a rainy day in winter) will know that in some parts of Rome, crowds are unavoidable. But if you know where to look, you'll find plenty of quiet corners in Rome - beautiful churches, peaceful parks, and museums …

8 Fermented Foods That Are Good For Digestion

Here’s something that might shock you: the stomach is like a second brain. In fact, its function is so important to the human body that it affects …

15 Poke Cake Recipes You Need In Your Life

:: poke poke poke ::<p>True to its name, it's a cake that you poke holes in after baking. The holes are then filled with a liquid or filling — like condensed milk, pureed fruit, chocolate cream, or pudding — to infuse extra flavor into every bite. <b>Here are 15 ways to make one.</b>

How I learned to own my dating hiatus

LONDON — Sitting in an East London bar with a cocktail in hand, I spot my friend from across the room. She makes her way over to me and, after some …

Relationships

Professional athletes fuel their bodies by eating well. Here’s how teen athletes can, too.

I’ve often speculated that my boys would more keenly listen to my health mantras if I were an NFL or NBA star instead of just their mom. They perk up at advertisements featuring professional athletes endorsing sports drinks or a shoe line. Yes, we’ve indulged in a few pairs of Kobes, and they are …

Nutrition

Kindergartners get little time to play. Why does it matter?

Being a kindergartner today is very different from being a kindergartner 20 years ago. In fact it is more like first grade.<p>Researchers have …

Teaching

Motherly love helps children's brains grow bigger, scientists find

Motherly love can help children's brains grow at twice the rate as neglected youngsters, a study has shown.<p>Although it is known that a nurturing, stable home life improves overall childhood development, it is the first research to prove that it has a significant impact on brain size.<p>Children who …

21 places in Italy you never thought to visit (but really should)

Planning an Italian holiday in 2018 but want to escape the tourist hordes? Then head instead to one of these lesser-known gems.<p>1. Marina de Pisciotta, Campania<p>Lee Marshall, author of Telegraph Travel's guides to Rome, Florence, Tuscany and Sicily, recommends this unheralded spot in the Province of …

How to Eat for Less Than $6 a Day

The average American spends $151 on food every week. But what if there was a way to slash that spending — and we’re talking dramatically — down to roughly $40 per person per week? Would you do it? It really is possible to cut your monthly food budget and still eat well, and healthily, but you’re …

Here's How to Make Super-Cool Magnetic Slime in Your Own Kitchen

Try this one at home.<p>There are plenty of science experiments you can't safely try from the comfort of your own home, so it's pretty exciting when you …

نصائح طبية

This Tutor Used a Blend of Teaching Styles to Reach Kids Worldwide

4 min read<p>This story appears in the May 2016 issue of <i>Entrepreneur</i>. Subscribe »<p>Sidharth Oberoi was a dream tutor -- a 17-year-old entering his junior year at the University of Utah and teaching math on the side. “We had a good response from parents,” he says, but he didn’t love his employer’s …

OIL CEO: The oil industry is facing 'a full-scale' crisis

Prices have plummeted because of a global oversupply, and many companies are facing mountains of debt, loads of expenses, and cratering profits.<p>If you're looking for some good news on the industry, you should look elsewhere. Schlumberger CEO Paal Kibsgaard laid out a disastrous forecast for the …

5 Things That Should Be Taught To Every Student In America

I'm just going to cut through the horseshit right off the bat and say this: Public school is outdated. It's not <i>useless</i> -- even having a career in …

Sexual Harassment

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

How To Spot The Stock Market's Trend Before It Is Obvious To All

Being early not only is rewarding, but also puts us in a desirable mental position to understand and take advantage of a market’s trend and subsequent moves. The past year’s up-down-flat market has been associated with numerous fundamental uncertainties, leading to a wide range of “forecasts” that …

Burn and Firm: CrossFit Circuit Workout

Jason Todd<p>How This Workout Works<p>Whether you're curious about CrossFit or have already been bitten by this drenched-in-sweat sculptfest, its …

11 Beliefs to Steal From the Best Weight Loss Maintainers

<b>You can learn how to lose weight easily. Really.</b><p>Your local library has thousands of books to help you drop pounds. Many television programs and news segments advertise the latest craze in diet and fitness. Even your friends and family are there to offer unsolicited <i>“healthy eating”</i> advice.<p>But how …