Amelia

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Top 5 veggie meals for kids

Looking for quick, meat-free recipes to keep hungry kids and teens happy? Tackling homework, sports or just getting your child to talk about their …

13 small things you can do to cut down on the sugar in your diet

It's no secret that most Americans consume more sugar than they should on an average day.<p>That's because plenty of unexpected foods are packed with sugar.<p>It's important to make the distinction between natural sugar and added sugar, though. While natural sugar (fructose and lactose) occurs in fruit …

15 Most-Pinned Healthy Snacks on Pinterest

If you're tired of eating store-bought healthy snacks, you might want to consider making your own. Why? Well, first of all, DIY-ing snacks is a …

Why nutritionists won’t eat these ‘healthy’ foods

We all know that sodas and sugar cookies are bad for us, but the grocery aisles are stocked with seemingly healthy foods that are best avoided.<p>Here, …

Nutrition

Healthiest foods to eat according to nutritionists: Aloe vera, eggs and legumes among top picks

There may not be a ‘one size fits all’ solution when it comes to finding a food that will transform your health, but there are a few ingredients that …