Ameena A

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7 Ancient Practices To Keep You Healthy During Flu Season

Is it just me, or is everyone getting colds and the flu right now?<p>I remember expecting to get sick year after year because that was the reality I was …

Alternative Medicine

Tonight's Halloween New Moon In Scorpio Is The Most Powerful Of The Year. THIS Is The Time To Manifest Your Wildest Dreams

Abracadabra! On Sunday, October 30, the Scorpio new moon does a powerful disappearing act, blanketing our world in darkness—in the best way …

Astrology

The Slow Cooker Egg Casserole Is a Breakfast Miracle

Meghan introduced us all to the everyday beauty of miracle meals, the dinners that emerge miraculously through sheer wit and pluck. But we need …

Slow Cookers

The Best 25 Motivational Quotes To Kick Start Every Morning

Entrepreneur, business advisor and online-marketing professional<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Thoughts become things, and as entrepreneurs and leaders, it is especially important that we remember to pay attention to our thoughts every day and motivational quotes are a …

25+Top Motivational Posters – Free Word, PDF, PSD, EPS, Indesign Format Download!

Are you feeling low, in a work slump or just dejected in general with the state of your life? Do not feel disheartened, pick yourself up, and take a …

Graphic Design

Turn Your Water Into A Tonic With These 5 Simple Recipes

Must. Drink. More. Water.<p>Boring, right? We all know what we should be doing, but drinking more water can be a bore if you don’t want to add heavily …

Spices

World's Best Husband Plants a Stunning Garden for His Blind Wife

He spent two years growing hundreds of flowers she could sense through scent.<p>Every day in spring, up to 7,000 people journey to a rural Japanese town to visit the world's most romantic garden — and it's all because of a single man who hoped to help his blind wife.<p>After getting married sixty years …

Start here: four weeks to get fit

How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the hardest, but it really doesn’t take much to get you back in action. I know how it feels to be off the wagon: there was a point in my career when I felt the same. I was an …

Exercise

Best for Losing Weight- 15 Smoothies for Breakfast

Why Smoothies are great for losing weight<p>Toxins that find their way into our body are referred to as xenobiotics. Xenobiotics include cosmetics, …

Nutrition

7 Smoothie Ingredients That Equal Weight-Loss Success | Women's Health

Shutterstock<p>Chia Seeds<p>If you're looking to start the day right, add a tablespoon of chia seeds to your a.m. smoothie. The seeds are high in fiber and a great source of anti-inflammatory omega-3s, so you'll feel full and ready to take on your morning. If you're not a fan of the seeds' texture, this …

5 Simple Green Smoothies That Boost Energy And Help You Lose Weight

Lindsey Johnson<p>Kale-Licious<p>Postworkout is a great time to get some rawkin' kale power into your system! This dark leafy green is good for hair, nails, and bone health, and it provides protein, iron, vitamins, and minerals. Adding that all-important protein, in the form of almond butter here, will …

9 Ways to Get a Flat Belly Without Diet or Exercise

How can a 'pretzel' lift and tighten your butt? Try it and you'll see

It sounds like a promise you'd hear from a late-night infomercial: Lift and tighten your butt in just five minutes!<p>But this move from BarreAmped creator Suzanne Bowen is as efficient and effective as it is subtle. If you go online to watch the video of Bowen demonstrating the move that she calls …

Yoga

3 Keys to Being Irresistibly Attractive

We all want others to like us. Deep down in our hearts we all want to feel supported, respected, and, most importantly, loved.<p>Yet, unfortunately, for many of us this is much easier said then done. We can feel like we always fall short in finding this love that we so desire to experience.<p>We can feel …

A Practice That Stops Binge Eating & Increases Happiness

<b>“Be nice to yourself. It’s hard to be happy when someone is mean to you all the time.” ~Christine Arylo</b><p>When the alarm went off, the haze of a dream …

Self Compassion