Ameen Rahman

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Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

GUYS: 6 Things You MUST Do With Your Wife As Soon As You Wake Up

<i>GUYS: 6 Things You MUST Do With Your Wife As Soon As You Wake Up</i><p>When your alarm goes off, the first thing you probably think of is your to do list: …

50 Small Acts That Make Your Partner Feel Loved In A Relationship

If you feel like you’re the awkward person at social events or you struggle to enter into conversations because you’re shy, it can impact your social …

Vocally: Where Women's Voices Are Heard, Not Hushed

4 things millionaires do differently

<b>What do millionaires do differently?</b><p>Are they harder workers? Do they have brains that can bend spoons? Do they exhibit Bond Villain levels of cunning?<p>…

10 Brutally Honest Things Everyone Should Know Before Getting Married

These days, you feel like a robot.<p><i>You drag your feet into work and you have to deal with your boss. You’re hustling this year yet again to try and</i> …

3 Little Ways to Make Married Life Easier

One of the biggest complaints couples express when they come to my office is that one or both partners feel they are doing more than their fair share of work. They say their spouse isn't helping out, simply expects things to get done, and often gives them orders about what to do. All of that …

10 Proven Ways To Boost Your Metabolism

What is your Metabolism? Your metabolism is all the chemical processes that occur within your body that are keeping you alive- not the number of …

Metabolism

This Is How the Smartest Entrepreneurs Lead Teams

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Leadership

8 Simple Habits That Keep Your Brain Healthy

<i>What steps should I take if I want to develop my brain to the maximum? originally appeared on Quora:</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Diane Shatto on Quora:</b><p>Self-discipline is the key to a fully utilized brain. Here are …

8 Creative Ways Cities Are Combating Rising Temperatures

It is, undeniably, getting hotter: In India, temperatures recently reached 123.8 degrees and more than 2,400 people died of heat-related illnesses …

Abu Dhabi

A Harvard Psychologist Says This Trait Matters Most: 10 Ways to Make a Great First Impression

Amy Cuddy says people answer one question when they first meet you -- and that answer lays the foundation for a business relationship.<p>Say you meet a new potential customer, a potential employer, or anyone with whom you want to establish a business relationship.<p>Which matters more:<p>Showing that you're …

10 Of The Best Nutrients To Help Boost Memory

Over the last few years, more and more research has been conducted about how the foods we eat affect brain health. It has been clear for years that …

The Brain

Can we make our cities more sustainable?

Urban gardening, greener transport and energy-efficient buildings - with half of the world's population living in cities, they will need to become …

7 Scientific Ways to Become Smarter

You can vastly improve your brain's performance by making a few minor changes in your daily routine.<p>A while back, I posted a column describing five scientific ways to become smarter. Since then, I've been reading more about neuroscience, hoping to find additional easy techniques to improve brain …

19 interview questions that are designed to trick you

But while they may seem simple — that's the point — some are actually designed to get you to reveal information you may have been trying to conceal. In other words: they're trick questions.<p>"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," …

Employment

Forget Work-Life Balance, Says Dan Pontefract: Achieve Work-Life Integration

<b>Dan Pontefract:</b> Famous Danish philosopher Soren Kierkegaard once wrote to be that self which one truly is, is something t first thing about when …

Work-life Balance

25 Ways to Boost Your Writing Skills - InformED

Some say good writing can’t be taught. We beg to differ. Here are 25 surefire ways to boost your skills and become a master of communication.<p>1. Learn …