Ambyr Brosmer

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4 Meditation Secrets For People Who Can’t Meditate

Scientists, businessmen, and yogis agree that meditation is one of the most beneficial and effective practices for a happy, healthy, and …

Meditation

The more you pursue happiness, the faster it runs from you

Research shows that focusing on the attainment of happiness is actually self-defeating<p>Lately, I find myself in almost daily conversations with friends and family about happiness. When a friend doesn’t beam from ear to ear, or offer a resounding, “I’m so happy!” during conversations about work, …

Happiness

1/3 of High Earners Live Paycheck to Paycheck

<b>Higher Income Doesn't Guarantee Fiscal Security</b><p>If you are struggling to save money and think that a larger paycheck is the key to solving your problems, a new report suggests that may not be completely true. According to a recent survey by SunTrust (<b>NYSE: STI</b>), almost <b>one-third of survey respondents</b> …

Personal Finance

Self-Mastery: The Key to Peace, Happiness, & Freedom

Many of my readers tell me they feel stressed by their own mental patterns like perfectionism, worry, and self-doubt and emotional states like anger, …

Meditation

5 Habits That Will Attract More Positivity Into Your Life

One year ago, I was at a point in my life when everything seemed negative. I had just lost my job after nearly a decade. I was facing the prospect of a career change in my mid-40s, or doing the same type of work that had been making me miserable for past several years.<p>I'd been neglecting my health …

Happiness

3 Easy Steps to Becoming an Optimist

You're convinced, being an optimist is the way to go. But beyond the old adage "See the glass half full" how do you do it?<p>Here are three quick, easy steps to becoming an optimist.<p>1. Play the "What If" Game Positively<p>We all play the "what if" game, but for the most part, we play it negatively. For …

Happiness

Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

Self-improvement

If Mental Illnesses Were Monsters, This Is What They'd Look Like

Mental illness is an intangible thing that can be all but impenetrable to those who don't experience it.<p>That's why the U.K.-based artist Toby Allen decided to draw different mental illnesses as monsters, as a way of helping himself and ultimately others.<p>"The project originated from imagining my own …

Mental Health

15 Qualities You Need to Develop Mental Toughness | Inc.com

We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move …

Self-help

Millennials in Search of a Different Kind of Career

According to a new poll, younger workers do in fact care less about money and more about fulfillment.<p>There have been many labels thrust upon the Millennial generation, especially when it comes to their work ethic. The group has been called lazy, entitled, and spoiled—but at the same time the …

Demographics

When You Start Doing Yoga, These 7 Things Will Happen

Yoga has been practised for thousands of years and when you start doing yoga, it’s easy to see why this practice remains popular. Yoga is designed to …

5 Basic Yoga Poses to Help you Get Back in Shape!

Energy Meditation 101

Workshop<p>Mindfulness-Based Stress Reduction in Mind-Body Medicine<p><i>Jun 01 - Jun 08 2018</i>• <i><br>Rhinebeck, NY</i><p>Inspired by the vision of a more awakened and …

Mindfulness

30 Things To Do In Your 20s To Ensure You Succeed In Your 30s

<i>By Brenda Della Casa</i><p>Success means a lot of things to a lot of women. Whether your definition is a corner office, seeing the world, or finding long-term love, the truth is that lasting success stems from a stable, peaceful, and contented self.<p>It's for this reason that we must create a solid …

Relationships

7 Apps to Help You Get Stuff Done Around the House

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How Men And Women Process Emotions Differently

Are women "wired" to be more emotional? Not exactly -- but new research provides more evidence that the male and female brain may have very different ways of processing emotion.<p>Previous research has shown that women generally experience higher levels of emotional stimulation than men. Now, a new …

Gender

Best. Sex. EVER. 27 Women Share the Details of the Hottest Sex They've Ever Had

Try their tips tonight!<p>Every woman has one or two tricks up her sleeve that get her and her partner going every time. But knowledge is power, so by interviewing 27 real women and asking for theirs, we’re giving you 27 new tricks to try. Add them to your arsenal, and get ready for an amazing between …

11 Things That Make You GREAT in Bed

Consider this your better-sex boot camp<p>Contrary to popular belief, you don't need a working knowledge of 52 sex positions or a background in porn to be ridiculously good in bed. Instead, it comes down to more subtle (and realistic) factors that you may already posses. And if you don't, we're here …

10 Ways to Make Girl On Top Even Hotter

<b>2. Drop It Like a Squat</b><br>Straddle your guy in a squat-like stance to give yourself more power to control thrust angle, depth, and strength, says Ava Cadell, Ph.D., author of <i>NeuroLoveology: The Power to Mindful Love & Sex</i>.<p><b>3. Bring Reinforcements</b><br>Your vibrator is a solid choice, but you can do …

Things You Didn’t Know About Porn

11 Things You Didn’t Know About Porn<p>In light of the new movie <i>Don Jon</i>, all the facts behind X-rated Internet habits<p>It may just seem like a lot of groaning and grinding, but porn is getting way more mainstream. Case in point: the new movie <i>Don Jon</i>, starring Joseph Gordon-Levitt (who also wrote and …

7 Crazy-Interesting Facts About Your Clitoris

Celebrate your pleasure powerhouse with these fascinating tidbits.<p>Happy International Clitoris Awareness Week! Yes, you heard that right, there’s a whole week dedicated to your lady button, so whip out those clitoris-shaped balloons! Clitoris Awareness Week runs from May 4-11 and is sponsored by …

Meditation: The Biggest Myths

One of the biggest obstacles that keeps people from meditating? The misconceptions surrounding it. Here, four common myths about the practice.<p><b>Myth:</b> You don't have enough time to meditate<b><br>Reality</b>: Many people report that even just five minutes a day makes a big difference in their lives, says …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga

Women's Health

Yoga for Pain Relief<p>Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the …

Yoga May Boost Arousal

“High blood pressure and high blood sugar, both symptoms of metabolic syndrome, can interfere with circulation, which means that blood flow is compromised to <i>all</i> organs, including pelvic organs,” says Ray Sahelian, M.D., author of <i>Natural Sex</i> Boosters, who was not involved with the study. “A yoga …

False Visualizations: Sizing Circles in Infographics

Accuracy is the most important aspect of an infographic design!<p>Last week, the article The Truth about the Ice Bucket Challenge by Julia Belluz on Vox …