Amber Butler

11 Flips | 5 Magazines | 1 Following | @Amberessence | Keep up with Amber Butler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Butler”

How To Substitute Cauliflower -- Deliciously -- For Just About Everything You Eat

There's a little, cruciferous vegetable in town that can be substituted into virtually any dish. This food turns pasta gluten-free, pizzas low-carb and cereal Paleo.<p>Say hello to cauliflower.<p>The oft-overlooked vegetable gives the potato and even chicken a run for its money, and those with a …

4 Signs You're About To Fail

Recently after a speaking engagement (where I spoke about using online tools and social media to build your brand and become an “e-lebrity” – yep, that’s a real term we use), I was invited to stick around to hear the event’s closing remarks from co-founder of Camp Gladiator, Jeff Davidson.<p>In the …

Portuguese Baked Eggs

6 Servings<p>Baked eggs are great for brunch, and this recipe is no exception. But with a green salad, it’s also hearty and satisfying enough to double as dinner.<p>October 2013Print<p>Ingredients<p>¼ cup olive oil<p>3 bell peppers, any color, thinly sliced<p>1 medium red onion, thinly sliced<p>2 beefsteak tomatoes, …

Treatments to try: The Back Facial, a Hair Shine bath, Hot Stone Manicure & a Fashion Massage.

<b>Try a back facial… with the Cashmere V-Back at Turkuaz Spa.</b> I always wondered why no one came out with a back facial, yes back treatments with …

The Pros and Cons of Massages for Runners

Research finally reveals just what massages can—and can't—do for runners.<p>There is good reason massage therapists are part of an elite runner's entourage. And why the lines for a postrace massage seemingly extend for miles. A rubdown—even a deep, intense one—feels great. Runners report that massages …

Here's Why You Should Book Your Next Massage ASAP

There's no denying a massage is calming -- until you start feeling guilty for indulging in a little special treatment.<p>A small new study excuses us all from the guilt: Massage therapy isn't just a way to relax, it's also a way to alleviate muscle soreness after exercise and improve blood flow, …

Do Massages Help with Recovery?

<i>A:</i><p>If you're looking for an excuse to hit the massage table more frequently (or to justify the expense if you're already doing it), you're in luck. A recent study from the University of Illinois at Chicago backs up what we've long suspected: Massage therapy <i>appears</i> to eases muscle soreness after a …

Feeling Good Is Just the Beginning: 4 Ways Massage Can Change Your Life

Here’s why home massage treatments are a super-smart investment<p>No pain no gain? Not so much. Rubbing out sore muscles and painful knots feels amazing, but the benefits are way bigger than a simple ‘ahhh!’ (Not that we’d ever discount the awesomeness of blissful relaxation.) Here’s why home massage …

How to: DIY Facial Massage

How to: DIY Facial Massage<p>https://www.birchbox.com/magazine/article/how-to-diy-facial-massage<p>Birchbox United States<p>website