Amber Nelson

8 Flips | 1 Magazine | 1 Like | @Amber_Nelson24 | Keep up with Amber Nelson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Nelson”

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

A Beginner-Friendly Latin Dance Workout

This time of the year, who doesn't want to do a little more dancing and celebrating? So why not substitute one of your usual HIIT or …

Drop it Like a Squat

How to get the most out of these 4 squat exercises By: Reese Boge | December 18, 2015<p>The squat has commonly been regarded as a leg exercise, but did …

Workouts

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Why Throwing Yourself Into the Unknown Can Be the Best Thing You Can Do to Yourself

Most of us are scared of diving into the unknown, of uncertainty, of unfamiliarity, of not knowing what's going to happen. We are scared that things could go wrong, that things will be uncomfortable, and that things might not go as expected.<p>But throwing yourself into the unknown can be very …

Positive Thinking

Scuba Diving in Costa Rica

Costa Rica is an eco-tourism paradise with rain forests, exotic wildlife, volcanoes and much more. This little Central American country is also an …

Hidden meaning behind poem will brighten your day

A teenager’s seemingly sombre poem has gone viral after its hidden uplifting message was revealed<p>After a long day it's easy to be negative about everything and forget about the positives. But this poem gives us all a little bit of perspective.<p>The poem, believed to have been found on Holloway Road, …

Mom makes adorable cartoon-shaped snacks for her toddler

Toddlers are famously picky eaters, but this Australian mom has no trouble getting her son, Jacob, to eat healthy food.<p>Every day, Lelah Mohmedi makes …