Amber Wyle

20 Flips | 6 Magazines | 10 Likes | @AmberWyle2015 | Keep up with Amber Wyle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Wyle”

You Can Do This 5-Move Total-Body Workout Anywhere

​Do 100 reps of each of these classic exercises to burn fat and sculpt an athletic physique<p>This workout designed by Cam Byrnes from <i>Men's Health</i> Australia is a simple, no-fuss, but effective and fun total-body workout. It can be done almost anywhere: at home, the park, at a track, or at the …

Effects of Vitamin D Deficiency

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and …

Happiness

17 things to do on a cheap night out in London

1. Enjoy happy hour in London bars<p>A post shared by MichoMifroa (@nicomicho) on Jan 8, 2018 at 5:03am PST<p>Going out for a night in London can add up. …

15 Health Benefits of Vitamin D

By Alina Petre<p>Vitamin D is a fat-soluble vitamin that is essential for optimal health.<p>Only a handful of foods contain significant amounts of this …

What Are the Medical Benefits of Psychedelics?

I sat down with Professor David Nutt to find out.<p><i>This article originally appeared on VICE Sweden</i><p>After LSD became illegal in many countries in the late 1960s, scientific research into its potential benefits to mental health largely stalled. It's only recently that this topic has become subject to …

Easy Ways to Motivate Yourself to Work When You're Really Not Feeling It

We all have those days where we’re really not feeling it but we have to get some work done anyway. Whether that’s today or every day, this graphic …

Energized

Research Says It's Healthier To Breakfast Like A King, Lunch Like A Prince And Dine Like A Beggar

Many of us are rushing to get to work in the morning, or to start with our daily chores, so we tend just to grab something to eat on the go, and eat …

Introduction to Psychology: A Free Course from Yale University

Taught by Yale professor Paul Bloom, this course presents an Introduction to Psychology and tries to explain what makes us tick:<p>What do your dreams …

Psychology

Memory slipping? You might be eating too much sugar

<i>This question originally appeared on Quora: What does sugar do to our brains?</i> <i>Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center.</i><p>We all know what sugar does to our waistlines. New studies show its impact on the brain—and it’s not good.<p>As it …

Cognitive therapy more effective than medication in treating social anxiety disorders, study finds

“We’ve set a new world record in effectively treating social anxiety disorders,” says Hans M. Nordahl, a professor of behavioural medicine at the …

10 National Parks You Have To Visit In The United States

With the National Park Service reaching the grand old age of 100 years old, there has never been a better time to visit the national parks that are …

11 TED Talks That Show How Weird The Human Mind Really Is

You have less control over your decisions than you think.<p>We use our mind every second of every day, but it's safe to say no one understands exactly …

Brett Kavanaugh

Science: Eating Nuts Decreases The Risk Of Heart Disease, Cancer, And Premature Death

According to the CDC, Heart disease and Cancer are the biggest killers in the US. Together they claim more than 1 million lives per year. Heart disease alone is the cause of 1 in every 4 deaths in the United States. And it’s the leading cause of death in both men and women. But now a new study from …

Five Psychology Podcasts to Broaden Your Mind in 2016

Now that you’ve finished binge-watching Making a Murderer and Serial season 2 just isn’t cutting it for you, here’s a list of five psychological …

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

Best iPad and iPhone apps UK 2018: Photography, work, eating, dating and more on iOS

Our pick of best iPhone and iPad apps for iPhone and iPad for 2018, so you can make the most of your iOS device<p>The sheer number of apps for iOS can …

7 Ways To Avoid 7 Common Chronic Diseases

In the next few decades, people worldwide can expect to live much longer. And if you make it to 65, data implies that you can potentially live another 20 years. That's the good news. The bad news is that those living another two decades after that age will likely live with at least one chronic …

Chronic Disease

Scientists think they’ve found the reason you’re overeating

Do you ever realize that you’re full, but finish that burger and fries anyway? There may be a scientific reason for that: too little of a hormone called GLP-1, which is thought to play a role in obesity (paywall).<p>Researchers from Rutgers University have found that when GLP-1 is released in the …