Because you’re dying to show off your workout results! The question: “When should I expect to see more defined muscles?” The experts: Jon-Erik Kawamoto, strength and conditioning specialist, owner of Lee
A team has developed an app and small lens add-on that allows blood-cell analysis via a smartphone The app, called Athelas, won a prize at a coding event held by the prestigious start-up hub Y Combinator.
Get ready for seriously surprising intel. Ever nosh on asparagus to have your hoo-ha—and we're not just talking your pee—smell funny? Well, that's one way to think about that whole "you are what you eat"
I recently heard about the new Foria cannabis lube. It’s manufactured exclusively for women. Women tired of the same boring old lube without any drugs in it. The world has always told my lady boner that
These common combinations can be accidentally lethal Nearly 28 percent of adults ages 20 to 59 hold multiple drug precriptions at any given time, per CDC data. In some cases, double (or tripling) up is
That lower-back move 🙏. Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Well, what’s it doing there?! Your muscles called, and they're begging you to use it.
Hit your legs from all angles with this quick, grueling circuit Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort
No crunches required! One of the funny things about flat abs is that to get them, you don't necessarily have to do workouts that directly involve your stomach. Rather, it's just as effective—if not more
Four common chronic pain conditions share a genetic element, suggesting they could - at least in part - be inherited diseases, say UK researchers. The four include irritable bowel syndrome, musculoskeletal
Plus, the one you should go for instead We've got some good news, and we've got some bad news. Let's start with the bad news: Having toast for breakfast may increase your odds of weight gain. But the news?
Your go-to booty exercise could use an upgrade. Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod look pretty amazing. But they're not just great
But only if it reaches the right people Michael Lucas has been taking Truvada, the HIV prevention pill, for about a year now. And the 42-year-old adult film director and gay porn performer readily admits
Downsize your equipment, maximize your results Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short
Do these moves to look even more amazing come party time Bikini Season 2013 may be long over, but another occasion for skin-baring numbers is fast approaching: Holiday Party Season! Planning to make merry
Cells belonging to the most aggressive form of brain cancer are blown to smithereens By screening over 1,000 different types of molecules, scientists have managed to identify a compound that can literally
Get lean legs and a tight butt Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five
You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts Yes, you do have time to work out. Even if you just have 5 minutes, we've got
Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 from
Instagram's most famous derriere shares her tips. Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following
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