Amber Mollaun

30 Flips | 8 Magazines | 7 Likes | @AmberMollaun | Keep up with Amber Mollaun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Mollaun”

Healthy and Tasty: Red, White, Bean, and Basil Frittata

• Popsugar<br>• Health & Fitness<br>• Breakfast Recipes<p>Shares<p>Here's an easy breakfast dish you can whip up for a crowd, you can satisfy tastebuds and hungry tums …

25 Cheap And Easy DIYs That Will Vastly Improve Your Home

It's the sacred place where you hang out in your pajamas and binge-watch TV shows. Doesn't it deserve better?

Complete Guide: How To Relieve Stress Naturally And Fast

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and …

Stop worrying about GMOs; it's that organic granola bar that could make you sick

Karma can be so cruel. Just think how many times anti-GMO activists have protested against the imaginary risks of food that has been genetically modified. Now a favorite snack of those same protesters, the sacred granola bar, has been found to pose an actual health risk.<p>Anti-genetic engineering …

Top 15 Amazing DIY Home Improvements that will Pay you back – Mostly, Plus ROI Details

Did you buy a lottery ticket back in January of last year, when the Powerball lottery got to $1.5 billion? If you did, then you decided on one of the …

Home Improvement

How the Brain Makes and Breaks Habits

<i>Summary: Researchers report they have identified a neural pathway involved in switching between habitual behavior and deliberate decision</i> …

Neuroscience

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

Nutrition

15 Slow Cooker Recipes That Are Actually Healthy

Minimum effort, maximum flavor.

10 DIY Outdoor Swings That'll Make Warm Nights Even Better

The 15-Minute Workout That’ll Leave You Chill AF

Better energy is just a few poses away.<p>Still looking for your second wind after your third cup of coffee? Girl, namaste. Sounds counterintuitive, but one of the best ways to get amped is to slow things down. Way down. <i>(Tone up, beat stress, and feel great with Rodale's new With Yoga DVD.)</i><p>"One bout …

10 Two-Ingredient Recipes for Healthy Snackin' That Would Impress Rachael Ray

Worth clicking for the pancakes alone.<p>We’ve all been there: You decide to be “good” and cook something instead of ordering takeout, but by the time all the ingredients cross the checkout line you’re out $60. For one dinner. At home.<p><b>RELATED:</b> 9 Nutritionist-Approved Ways to Satisfy Your Sweet …

10 Blow Your Mind Dipping Sauce Recipes That You Need To Try

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

21 high-protein breakfasts to start your day

We’re constantly told about the importance of eating breakfast as it’s known to boost metabolism, decrease our risk of certain diseases, and provide us with our energy needs for the day. However, those benefits may not be coming through if you’re consuming foods that hold little to no nutritional …

Healthy Banana Oat Breakfast Cookies

So much better than a bagel.<p>October 30, 2014<p>When you’re in a time crunch, you may be inclined to grab a muffin or pastry at Starbucks to take with …

16 Kinds of Lean Protein that Can Help You Lose Weight

Your lunch is lame. Let us help.<p>When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes in many shapes and sizes.<p>Though it's easy to get stuck in a food rut, especially if you're …

10 Toxic Items Lurking in Your Pantry

We're not saying you need to eliminate these items from your kitchen, but you definitely might want to cut back on them after reading this.<p>As the saying goes, "Being forewarned is being forearmed." That is certainly true when it comes to the food we buy. The more we know, the better able we are to …

5 Things to Know Before You Renovate Your Kitchen

Relax, you have options.<p>If you sometimes have trouble deciding what to make for dinner, a kitchen renovation can feel paralyzing. But take heart: It …

Melatonin Dosage And Side Effects: What You Need To Know Before Taking Melatonin For Sleep

Melatonin has become a popular sleep aid for people who have trouble catching their zzz's but don’t feel comfortable taking sleeping medication. …

Sleep

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

5 Tea Trends You Need to Try

As the resident tea aficionado at Eat This, Not That!, it’s rare to see me without a mug of tea in my hands. I’ve seen so many people benefit from …

14 delicious and healthy recipes that'll keep you feeling great

It's been a while since we were feeling super gung ho about our New Year's resolutions. So while we've pledged to cut down on the bad stuff and eat better this year, the temptation to go back to our old ways is tempting. Luckily, the TODAY Food Club is here to keep us going strong with delicious …

Healthy Eating

50 Tax Deductions You Didn't Know About

From home renovation deductions to hobby expenses.<p>Tax deductions reduce your taxable income by accounting for expenses you’ve incurred. The IRS …

10 Easy Ways to Retire 10 Years Early

Play it smart, and you won’t need a fortune to leave the office behind<p>Forget what you may have heard—you don’t need to work until the grave. Just follow these 10 simple strategies and you’ll be able to retire when you’re young enough to enjoy it.<p><b>Related</b>: The Better Man Project—2,000+ Awesome Tips …

The Most Genius Way to Save Money on Groceries Next Year

<i>By Cameron Huddleston, Columnist</i><p>Grocery shopping can take a big bite out of your household budget. In fact, a family of four spends up to an average of $1,300 a month on food at home, according to the U.S. Department of Agriculture. That means families can shell out more than $15,000 a year on …

Personal Finance

5 vitamins and minerals that are actually worth your money

<b>(R_Szatkowski via Shutterstock)</b><p>Science tells us that taking most vitamins is worthless — but here’s a few that buck the trend<p>Joseph Stomberg<p>December 1, 2015 9:00am (UTC)<p>Recently, a number of studies published in the <i>Annals of Internal Medicine</i> underscored a fact that scientists have become …

Wellness

6 Superfoods Your Grandmother Ate -- That You Should Too

Back in her day, Grandma probably had no idea what "eating clean" was. And even if you tried explaining it to her, she'd probably say she didn't give a hoot. Still, her diet wasn't all Salisbury steak and Jell-O salad. Your granny and her gang ate plenty of foods that were actually really healthy, …

Nutrition

30 places to see before you turn 30

Amazing destinations around the world cater to the particular strengths and challenges of the twenty-something set.<p>These spots might be more physically challenging or tougher on your schedule.<p>They might be easier on the wallet, or a reveler's playground best appreciated while you can still stay up …

Costa Rica