Amber Marie

12 Flips | 1 Magazine | @AmberMarie1uit | Keep up with Amber Marie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Marie”

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)<p>Chinese Garlic,Ginger & Honey Chicken with Noodles<p>(200 …

Mushroom Burgers ~ Raw Vegan Recipe

<i>serves 2 ~ $2.40 per serving</i><p><i>ingredients</i><p><i>burgers</i><p>1/2 red pepper ($.45)<p>1/4 cup ground flax seeds ($.10)<p>10 oz mushrooms ($2.49)<p>1/3 cup walnuts ($.50)<p>1/2 …

Taco Salad ~ Raw Vegan Recipe

<i>serves 2 ~ $3.55 per serving</i><p><i>ingredients</i><p>1/4 cup walnuts ($1.00)<br>• 1 large tomato ($1.00)<br>• 1 teaspoon cumin<br>• 1/2 teaspoon salt<br>• 1 head romaine ($2.30)<br>• 1 medium …

Strawberry Blue Concrete ~ a Raw and Vegan Recipe for Kids!

<i>serves 2 ~ $1.45 per serving</i><p>3 bananas, sliced and frozen ($.60)<br>• 1 1/2 cups strawberries, frozen ($1.69)<br>• 1/2 cup blueberries, frozen ($.60)<br>• stevia and/or …

200-400 calories

This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine<p>This …

The 5:2 Diet: 50 foods with 50 calories or less to help you lose weight

However well you plan your diet, there are moments when the munchies hit and you feel like you need something RIGHT NOW!<p>Kate Harrison, author of the …

Nutrition

How many hours is a 5:2 fast day? How long do you go without food?

Almonds For Skinny Snackers? Yes, They Help Curb Your Appetite

Americans seem to have a love affair with snacking.<p>As a society, we eat twice as many snacks as we did a generation ago. Women, on average, nosh on upwards of 400 snack calories per day, according to federal survey data. And men consume almost 600 calories a day in between meals.<p>So, if nibbling is …

4 Healthy Lunches for People Who Hate Salad

Since he was diagnosed with type 2 diabetes, celebrity chef (and Oprah pal) Art Smith has lightened up his midday meals. Here, some of his favorite …

High Net-Gain Nutrition

<i>by guest blogger Brendan Brazier, athlete, author, and creator of Vega and Thrive Forward</i><p>My nutrition philosophy, summarized in the <i>Thrive</i> book series, is not based around calories, but focuses instead on what I like to call high net-gain nutrition. By eating foods that are easy to digest and …

Simple Spicy 5:2 Diet Pork Stir-Fry Recipe

Directions<p>Step 1<p>Slice the pork fillet into ribbons about the width of your little finger. Mix together the cornflour, half the soy and a dash of …

7 Fat Loss Superfoods That Live Up to Their Hype

I honestly can't remember what food, but this woman was waxing poetic about its numerous benefits. I was at a dinner party having a conversation with another nutritionist, trying to tune her out, but this woman became so impassionate about this "miracle food" she was practically shouting.<p>Seems that …