Amber Kuhl

90 Flips | 1 Magazine | 1 Follower | @AmberKuhl | Keep up with Amber Kuhl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Kuhl”

Southwest staffer's surprise note comforts grieving mother

According to the Daily Mail, 48-year-old Tricia Belstra was on a Southwest Airlines flight from Colorado to Indiana to attend the funeral of her 25-year-old son Kyle who committed suicide in August after breaking up with his long-time girlfriend.<p>During the flight, Belstra began to feel overwhelmed …

Why we fell for clean eating

The oh-so-Instagrammable food movement has been thoroughly debunked – but it shows no signs of going away. The real question is why we were so desperate to believe it. By Bee Wilson<p>In the spring of 2014, Jordan Younger noticed that her hair was falling out in clumps. “Not cool” was her reaction. At …

University of Cambridge

7 Sushi Recipes Because It's So Much Cheaper to Make Rolls at Home

Sushi is one of those meals that always ends up costing more than you want it to. Grab a few rolls and a seaweed salad, and you’re looking at a $30 …

20 Cheap Meals That Won't Break The Bank

Full stomachs, full wallets.

Cooking

Lose 10 Pounds in One Week With This Fat-Melting, Thyroid Enhancing Diet

Are fish oil and weight loss really connected? Scientists from the University of Brazil have uncovered evidence that ordinary fish oil supplements — …

Nutrition

10 mega myths about farming to remember on your next grocery run

Most of us don’t spend our days plowing fields or wrangling cattle. We’re part of the 99 percent of Americans who eat food, but don’t produce it. Because of our intimate relationship with food, and because it's so crucial to our health and the environment,people should be very concerned about how …

Agriculture

5 Meal Prep Upgrades So You Can Have Healthier Lunches All Week

Lee Tilghman makes some of the best lunches on Instagram. These are her tips for prepping like a pro.<p>It's noon, and you're staring into your work fridge, hoping that if you blink hard enough, a more exciting lunch will appear. Spoiler alert: It won't. But, if you could turn back time, you would've …

Healthy Eating

Suspended – Medium

5 recipes for a summer's night in | Features

Treat yourself to a special evening at home this summer. Spend a little time putting together something delicious, put your phone on silent, head out …

Struggling to ditch meat? Here are five ways to resist the temptation

Are you a conflicted carnivore – loving meat but also hating that you love it? Perhaps you are worried about the carcinogenic, heart-clogging …

The 16 Best Whole Grain Recipes for a Wholesome Life

Fact: whole grain is better for you than the white stuff. But we'll spare you the nutrition lesson (that's just not our style): we're just here to …

10 Delicious Hummus Recipes (Because Store-Bought Ones Are Always Getting Recalled)

Dip it good<p><i>Curated by Rachel Zoe and her team of editors and stylists, The Zoe Report is not only your stop for all things fashion and beauty but all-around lifestyle as well. Check out their site for everything from shopping tips to dating advice, to the latest in celebrity news.</i><p>What can we say …

This Slow Cooker Cashew Chicken Is Better than Takeout

When a craving for cashew chicken hits, you probably call for takeout from your favorite Chinese restaurant. But ordering in all the time can get …

Cooking

Habits of People With Concealed Depression: Knowing Them Might Save a Life

Depression is a very serious mental illness that often goes unnoticed for years. People with concealed depression are battling demons within …

Demons

8 Make-Ahead Breakfast Sandwiches for Easier Mornings

If there's one A.M. food that's universally loved, it's the breakfast sandwich. They're satisfying, easy to eat on the go, and totally delicious. …

Vegan Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this quick and easy curried rice and lentils is a full vegetarian and vegan meal right out of your crock …

The Restaurant-Quality Veggie Salad You Can Make at Home

Arrange a rack in the middle of the oven and heat to 425°F. Line a rimmed baking sheet with parchment paper.<p>Place the cauliflower and chickpeas on …

Feta Cheese

Gluten-Free Asparagus and Spring Pea Risotto

Risotto is one of my favorite comfort food dishes because the base of the dish, Italian Arborio rice, is naturally gluten-free.<p>The creamy essence of …

Falafel

<b>What is Falafel?</b><p><b>Falafel</b> is a deep fried ball or patty that is made from chickpeas or fava beans and spices. It is a vegetarian food and is one of the …

Food

How to reverse type two diabetes

Most of us know that eating healthily is important, but many people don't fully appreciating the importance of fuelling their body correctly until it …

Diabetes

20 Summer Superfoods You Need to Try Right Now

Watch the health perks appear like magic.<p>1 of 20<p>Kiwi<p>Two kiwis supply a whopping 430% of your daily vitamin C needs, plus they're a good source of …

Nutrition

Use the Grill to Host a Weeknight Dinner Party

Weeknight get-togethers are always a bright spot in a regular week, which makes them even more charming and fun. Looking forward to hosting friends …

Cooking

Clean-Eating Lunch Recipes

Clean-Eating Lunch Ideas for Work<p>Cut out processed foods and clean up your desk lunch routine with these delicious packable lunch ideas for work. Our …

Healthy Eating

Be Prepared to Give Up the Recipes for These Potluck Stars

Summer potlucks are mostly about friends and family. The burgers could be burnt, the salad soggy, and the white wine lukewarm and you'd still have a …

Comfort Food

19 Summer Salads to Serve as a Main Course

Now that summer is in gear, I'm all about salads. I'm not talking side dishes—this is the season to make whole meals out of salad. A summertime dinner salad should be light and refreshing, but also filling. Greens can fit the bill if they're bulked up with ingredients like tofu and eggs, but I find …

11 Meatless High-Protein Pasta Recipes

There's something about sitting down to a bowl of hot, steaming pasta at the end of the day (or even at your desk at lunch) that feels so nourishing. …

18 Salads to Make All Summer Long

Salad falls into the category of foods that I can make again and again, particularly during the height of summer. It's a chance to turn my farmers …

Healthy Eating

Taste Beyond The Tongue

What is the Mediterranean diet? – Jamie Oliver | Features

We often hear that the secret to a long and healthy life could lie in ‘the Mediterranean diet’, but what does that actually mean? And how can we …

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …