Amber Johnson

12 Flips | 2 Magazines | 12 Likes | 2 Following | 1 Follower | @AmberJohnsod4de | Keep up with Amber Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Johnson”

How to Beat Anxiety Naturally

Anxiety disorders affect nearly 40 million Americans each year[1], and almost everyone deals with anxiety at one point or another. But the negative …

Are You Really Loving Your Spouse Unconditionally? 5 Ways You’re Probably Not

A few weeks ago, I wrote a post titled <i>Breaking News: If You’re a Great Parent, You Can Be a Great Spouse.</i> In that post, I highlighted a few …

Science Says Moderate Exercise Can Prevent Depression

Depression is an illness that affects the mind and body. It is not your ordinary feeling of sadness or emptiness. At its worst, depression has the …

Anxiety and Depression--First Cousins, At Least (Part 5 of 5)

Treatment Considerations for Patients with both Anxiety and Depression<p>Although cognitive-behavioral therapy has proven effective for both anxiety and …

Depression

Piercing Might Cure Migraine And Anxiety, According To Some Cases

If you suffer from migraines, you know that you’ll do almost anything to prevent a migraine or to stop one as soon as you feel it coming on. From …

Complaining Is Terrible for You, According to Science

Steeping yourself in negativity has seriously terrible consequences for your mental and physical health.<p>Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel …

Happiness

❤❤