Amber DeForest

34 Added | 4 Magazines | 43 Likes | @AmberDeFore2017 | Keep up with Amber DeForest on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber DeForest”

This Morning Stretch Routine Will Get You Off to the Best Start

If you wake up the way I was once wont to do, then your morning goes something like this: You roll out of bed after hitting snooze one too many …

Yoga

Service Dogs In Training Take Adorable Field Trip To Disneyland

"You could tell they were so happy to be there. They were loving all of the attention they were getting from both tourists and the Disney characters."<p>…

Pets

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

11 First Sentences That Guarantee the Rest of Your Email Won't Get Read

Even if your intentions are professional and sincere.<p>Imagine you get this email. You don't know the sender, but you open it anyway. How long would you keep reading?<p>Dear Jeff,I hope you're having a great President's Day! I definitely am. Even though I'm spending a little time at work right now, I …

Top 10

Crispy Parmesan-Crusted Pancakes Are My New Cauliflower Rice Obsession

Now the base of pizza crusts and tater tots, cauliflower has proven its versatility time and time again. When grated or processed into “rice,” it …

Country Lifestyle

7 Ways Grapefruit Can Make You Look and Feel Amazing

Detox drinks and elixirs get a lot of hype, but sometimes Mother Nature's creations in their simplest form are exactly what your body needs. …

15 of the best kettlebell exercises of all time

1. Kettlebell Swing<p><b>How to do it:</b> Stand with your feet shoulder-width apart and knees slightly bent. Grab a kettlebell and start with it between your …

Amazon starts delivering Whole Foods groceries by Prime Now

Amazon has announced the first major integration between its e-commerce operations and its acquisition of Whole Foods. The company is adding groceries from the chain to its Prime Now high-speed delivery service in four markets — Dallas, Virginia Beach, Cincinnati, and Whole Foods’ hometown of …

Wall Street

All-Crust Sheet Pan Chicken Pot Pie

If your favorite part of the chicken pot pie is the crust, we've got you covered. This creamy version is topped with acres of light and flaky pastry …

Make This Firecracker Chicken in Your Slow Cooker

This winter has been particularly cold in the Midwest. To help warm things up, I plan on making every spicy dish I know. This recipe brings the heat, …

Cooking

Your Life is Shaped by Your Thoughts

<b>“Be careful how you think; your life is shaped by your thoughts</b><b>” (Proverbs 4:23 GNT).</b>God is far more interested in changing your mind than changing …

Meditation

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Food Hack: Marinating Your Veggies Makes Them SO Much Tastier

Marinated vegetables are the way to the heart of even the staunchest carnivores. The first time my mom served them to my brother-in-law and husband, they couldn’t believe that they were piling second helpings onto their plate, especially when there were still burgers on the grill. It’s a versatile …

Cooking

Sheet Pan Sweet Potato Nachos

How to Make It<p>Step 1<p>Preheat the oven to 450°F with racks in upper and lower thirds. Line two rimmed baking sheets with foil. Lightly brush the foil …

Best Bacon Wrapped Jalapeno Popper Stuffed Chicken

Juicy chicken breasts wrapped in crispy bacon and stuffed full, to overflowing, with melted cheese and jalapeno peppers!. These deliciously tender, …

How to make perfect pancake mix - Easy recipe proves you can master basic pancake batter with these key ingredients

Are you looking forward to tucking into pancakes but nervous about mastering the perfect pancake batter and getting the perfect crispiness and …

Sauté Edamame in Butter and Garlic

Steamed edamame, sprinkled with a little salt, is a fine snack or appetizer, but edmame that is sautéed in butter and garlic, and <i>then</i> sprinkled with …

The Exact HIIT Workout This Revenge Body Trainer Does With His Female Clients

If you're on a weight-loss journey and you love to work out, it can be hard to decide which kinds of workouts to actually do at the gym. How do you know what will be the most effective?<p>Corey Calliet, a <b>Revenge Body</b> trainer who helped shape Michael B. Jordan's villainous body in <b>Black Panther</b>, has …

Workouts

This 30-Minute Workout Is Insanely Intense and All About the Butt and Legs

Dear legs and butt, I'm writing to say I'm sorry. I'm sorry that this intense, lower-body HIIT (high-intensity interval training) workout doesn't give you much of a break and works you to the ground. You will be burning for three minutes straight until you get a sweet one-minute rest, only to go …

Best Ever 10-Minute Garlic Bread Roll-Ups

Here’s for you the deliciously awesome Best Ever 10-Minute Garlic Bread Roll-Ups. Just when you thought garlic bread couldn’t get any better it’s …

Smoothie Kits Are Your Answer to an Easier Breakfast Routine

Smoothies have long been a part of my regular breakfast lineup, no matter what time of year. These cool drinks are a satisfying way to refuel after …

Breakfast

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

25 Valuable Quotes to Remember When You Feel Like You've Failed | Inc.com

• "There is no failure for the man who realizes his power, who never knows when he is beaten; there is no failure for the determined endeavor; the unconquerable will. There is no failure for the man who gets up every time he falls, who rebounds like a rubber ball, who persists when everyone else …

Motivation

You’ve Been Making French Toast All Wrong (Here’s How to Do It Right)

A plate of perfect French toast—crispy round the edges, custardy in the center, and capped off with an amber kiss of maple syrup—is a thing of …

Breakfast

'Whinge less, people!': Life advice from a 27-year-old woman dying from cancer is going viral for all the right reasons

A post written by a 27-year-old Australian woman who died of cancer last week has gone viral on Facebook with more than 50,000 shares and 60,000 likes.<p>Holly Butcher from Grafton, Australia, suffered from Ewing's sarcoma, which is often found in the bone and surrounding soft tissue.<p>She wrote the …

Social Media

10 Smoothie Must-Haves

Building the ultimate antioxidant-packed smoothie is a cinch when you have these star ingredients on hand.<p>Smoothie Superfoods<p>What's the key to …

Sheet Pan Fried Rice

Step 2<p>Preheat broiler with oven rack in center of oven. Place a sheet pan or rimmed baking sheet in hot oven for 5 minutes. Add oil and rice to sheet …

Country Lifestyle

Here are the cheapest days to travel in 2018

Looking for affordable flights this year? There are tons of theories on how to get the best possible deal. From using an incognito browser to …

Flying

I Tried 5 Days Of Meal Prep — & Here's How Much It Cost

The new year always seems to bring a newfound desire to get our lives in order and start "adulting" once and for all. A major goal of mine for 2018: …

Food