Amber DeClerck

5 Flips | 1 Magazine | @AmberDeClerck | Keep up with Amber DeClerck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber DeClerck”

Nutrition by age: A guide to healthy eating and meeting daily needs

Advice for a healthy diet is the same for men and women: Eat more fruit, vegetables, whole grains, legumes and nuts. Limit sodium, sugar and saturated fat. But when it comes to the dirty details – the individual nutrients – there are some notable differences between the sexes, largely due to …

Healthy Eating Made Easier - Consumer Reports

Customize dishes and cups<p>Color-code your meals<p>Make healthy foods visible<p>Make it look nice<p>Eat only at the table<p><b>The benefit:</b> You'll eat less and feel …

Nutrient Rich: Breakfast Salad

1. Preheat oven to 425.<p>2. To make dressing, combine ingredients in a screw-top jar and season with salt and pepper to taste. Shake well.<p>3. Combine …

How to Beat the Clock: 8 Back-to-School Breakfasts Ready in 15 Minutes or Less

In the throes of back-to-school chaos, the meal that’s most often overlooked is breakfast. Assembling an elaborate plate seems like a scene from …