Amber Dawn

20 Flips | 8 Magazines | 6 Likes | 1 Following | 6 Followers | @AmberDawnMay80 | Keep up with Amber Dawn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Dawn”

No. 4 Utah stays perfect with victory over Arizona State

<b>SALT LAKE CITY --</b> Fourth-ranked Utah is a legitimate contender for its first Pac-12 title and a berth in the College Football Playoffs when quarterback Travis Wilson plays well. The Utes become one dimensional when he doesn't.<p>Utah fans were thrilled to see "Good Travis" on the field Saturday night …

5 Exercises to Get a Rock-Hard Butt

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>There are glory muscles and there are real muscles. Biceps? Glory muscles. Quads? Real muscles. Pecs? Glory muscles. Your entire core? Real muscles. Glory muscles get the attention, but real muscles do all the work. So, what happens when you sit …

5 foods for a flatter tummy

Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods that prevent bloating and help build muscle. Here are some delicious options:<p><b>Greek Yogurt</b><p>Protein is great for keeping weight in-check because it digests slowly, so you feel full longer and …

How to Deal With a Narcissistic Leader

If you're working under a narcissistic leader, you know that nothing creates a more poisonous work environment. It may seem to be impossible to overcome, but take heart: it really can be done.<p>If you have ever worked with a narcissistic leader, you already know how difficult it is to deal with …

Self-help

The Nasa team keeping tabs on intergalactic death rays

A space mission tracking the most violent explosions in the Universe has just celebrated its 10th anniversary. Richard Hollingham discovers how Swift has changed our view of the cosmos.<p>You do not want to get in the way of a gamma ray burst.<p>“They’re the most luminous, high energy explosions that …

Universe

How to Lose a Pound By Next Week

Notice a major difference in just seven days!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, …

Is It Possible for Every Woman to Get Her Abs Back Post-Pregnancy?

...Or should you just accept the fact that some pooch is permanent?<p>Popping out a baby does a number on your body: Your boobs get droopier, stretch marks crisscross your middle, and your vagina, well, let’s not even go there. (Hint: Expect pigment changes.) But of all the issues brought on by a bun …

Pregnancy

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

No harsh chemicals necessary<p>It's that time of year again: You have to remain photo-ready from the first holiday party to the ringing of the New Year. Whitening your smile is imperative, but finding the time for a dentist visit isn't always in the cards. And sometimes, you don't want to apply a …

I Spent a Week Giving My Husband a Lot of Compliments—Here's What Happened

Did the lucky guy even notice the difference?<p>I had a strange realization the other day at a friend's wedding: The groom had just called his bride a "glorious human" in a speech in front of the crowd, which was quite possibly the best compliment ever. And suddenly it hit me: I couldn't remember the …

8 Fascinating Facts About Your Butt

Some of them are pretty kick-ass—but others might bum you out a bit (sorry, we had to!)

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

The 5 Best Core Exercises You Aren't Doing

When I ask my clients to do core training it requires them to look beyond abs and see a system of muscles that work together to complete almost all the physical movements you make. For this reason I've put together what I feel are not only the best, but the most eye-opening core exercises. Adding …

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

9 Things Some Men Are Too Afraid to Ask For in Bed

Note to guys: You'll never know the answer if you don't ask.<p>No matter how much crazy-great sex you and your partner might be having, admit it: You've wondered if there's any desire he's holding back. Hey, chances are you have a fantasy or curiosity that you may or may not have worked up the courage …

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles