Amber Congjuico

13 Flips | 3 Magazines | 7 Likes | 9 Following | 1 Follower | @AmberCongjuico | Keep up with Amber Congjuico on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Congjuico”

11 Foods That Crush Cravings

Squash your appetite before it gets out of control.<p><i>This article was adapted from</i> The HD Diet <i>and provided by our partners at Rodale News.</i><p>A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water …

5 Ways to Lose Weight Every Day

These are totally doable for anyone!<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Lorna Jane Clarkson, founder of the Australian activewear line Lorna Jane, has a confession: While she may seem like she lives the perfect healthy lifestyle, she struggles …

Fitness

7 Reasons You're Still Hungry—Even After You Just Ate!

Quiet your cravings with these simple tweaks to your diet<p>Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our bodies into not recognizing when we 're full, causing "rebound hunger" that can add …

How to De-Stress in Just 10 Minutes

For all the times you need to cool down fast<p>We've all had intensely stressful moments in life where you find yourself wishing that wine came in those convenient six-packs of juice boxes with the pop-in straws. As genius as that may sound, getting sloshed before an important meeting or moment in …

8 Awesome Whole Grains You’re Not Eating

You’ve probably had oatmeal for breakfast, and if you haven’t yet tried quinoa I bet you’ve heard of it, or have seen it on a menu or social media …

Nutrition

How to Meditate Sitting in a Chair, Part 1

We've been hearing that the traditional cross-legged meditation posture is too difficult for beginners. This is part one of a special two-part series on how to practice Son meditation while sitting in a chair. Today we'll learn correct meditation posture, a cleansing exercise, and proper breathing …

8 Little Things Every Runner Know To Be True

By Marissa Ablack,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/11iFjnH<p>Let me begin by first stating a huge disclaimer: I am not a long-distance runner. I am part …

Science Proves It: Men Really Do Find High Heels Sexier

Cue a collective sigh from women everywhere: a new study in the journal <i>Archives of Sexual Behavior</i> proves that men really do find women in high heels …

High Heels

The Jolla Tablet wants your help to revolutionize multitasking

• Tech<br>• Science<br>• Culture<br>• More<p>Tech<p>Apple<br>• Google<br>• Microsoft<br>• Apps<br>• Photography<br>• Virtual Reality<br>• Business<br>• Design<br>• AI<br>• All Tech<p>Science<p>Space<br>• Energy<br>• Health<br>• Environment<br>• All Science<p>Culture<p>Web<br>• TV<br>• Film<br>• Games<br>• Comics<br>• Music<br>• All Culture<p>Cars<p>Ride-Sharing<br>• Cars<br>• Mass Transit<br>• Aviation<br>• Rideables<br>• Autonomy<br>• All …

Lower High Cholesterol Naturally with Herbs and Home Remedies

There are some wonderful herbs and natural herbal supplements which can be used for lowering the cholesterol naturally.<p><b>Some of the best herbs for</b> …

Introducing 'Average Barbie': Complete With Acne, Stretch Marks, and Cellulite

"She looks like my sister."<p>"She, like, isn't, like, very thin."<p>"I think she's really pretty."<p>They may read like superficial judgments grunted by a pack of Tinder-swiping dudes, but these sound bites are actually something very, very different—perhaps even something inspiring, when you consider the …

Dolls