Put down the coffee and forget the power nap. These poses will get you more energy Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy.
Mysore self-practice is the traditional way of practising ashtanga yoga, and offers a highly personalised approach without the cost of a private lesson Are you disappointed by the lack of personal attention
Rajan Narayanan isn't your average yoga instructor. During his classes, he uses words like "neuroplasticity," avoids Sanskrit terms and sometimes shows up to teach in a suit and tie. And often, as was
We have officially found the cutest pair of yoga partners ever. Yoga instructor Laura Kasperzak (@laurasykora on Instagram) frequently shares pictures of herself pulling off impressive yoga moves with