Amarylis Griffith

43 Flips | 5 Magazines | 3 Likes | 1 Follower | @AmarylisGri1h42 | Keep up with Amarylis Griffith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amarylis Griffith”

Build Speed In 20 Minutes With A HIIT Treadmill Workout

Running burns calories. There’s no doubt about that. But to really blast fat, running in one pace just won’t cut it.<p>To burn the most calories in the …

31 Ridiculously Easy Ways to Save Money

Just do it.<p>You’re probably tired of hearing people — whether it be your parents, friends or personal finance experts — tell you that you need to …

The world's least visited countries – have you been to any of them?

Asparagus Every Day and Every Way with These 11 Recipes

<i>Pictured: Asparagus with Sweet Onions, Garbanzo Beans, and Mint from CHOW</i>Asparagus is the lazy cook’s best friend. It doesn’t require any fancy tools …

Coffee Cake Crumble Muffins

1) Preheat oven to 325 degrees. Line muffin pan with baking cups or prepare larger baking cups on a sheet pan. *see note<p>2) In a medium bowl, whisk …

Slow-Cook Your Sweets: 20 Alluring Crockpot Desserts

Why would you want to use a crockpot to bake with? We think it is more accurate to ask why you wouldn’t want to make baked goods in a crockpot. It …

10 Disney Treats That Are *Almost* Too Cute to Eat

Dessert

Avgolemono Recipe - Greek Chicken Soup for the Soul

<b>This soup is the most iconic Greek soup, known for its two main ingredients: eggs (avgo) and lemon juice (lemono). If you like a thick soup, dissolve</b> …

Salted Brown Butter Chocolate Chip Cookies

Chocolate chip cookies don’t need to be dressed up to be delicious, especially when they are still slightly warm from the oven and the chocolate is …

Dessert

Dulce de Leche Swirl Pound Cake

I live with a dulce de leche lover. I’d even go so far as to say he’s a dulce de leche <i>lovah</i>. Jason-and-dulce-de-leche-sitting-in-a-tree territory. I …

Vanilla Bean Cheesecake No-Churn Ice Cream - Cupcakes Kale Chips

Disclosure: This post may contain affiliate links. Cupcakes & Kale Chips is a participant in the Amazon Services LLC Associates Program, an affiliate …

Dessert

The Art Under Your Skin

CLOSE UP<p>Sperm, bacteria, tongues, and more—the human body gets a closer look in these beautiful images.<p>02.02.15 5:45 AM ET<p>Courtesy Sterling …

Sperm

swedish sticky cake {kladdkaka}

This authentic Swedish dessert is a fantastic combination of texture and rich chocolate flavor!<p>There are not many things I enjoy more than good food, …

Dorie Greenspan's Custardy Apple Squares Recipe on Food52

<b>Author Notes:</b> Very lightly adapted from Dorie Greenspan's Baking Chez Moi. The custardy squares are essentially an autumnal clafoutis; they're lovely. I've added the option below of not using a mandoline to slice the apples; I made it without, and without being too persnickety, and it was delicious …

Dessert

One Muscle or More: Make the Most of Your Gym Time

Is It Better to Do Exercises That Hit All of Your Muscle Groups or Exercise One Particular Group?<p>Getting to the gym is half the battle, but once you’re there, is it better to do circuits of exercises that hit all of your muscle groups or spend 30 minutes focusing on one particular group?<p>It depends …

Exercise

Watch This Video for a Better Way to Sculpt Your Butt

Fix your form for glutes of steel.<p>You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going to happen. Of course, that doesn’t mean you don’t always want to get the most out of your workout—burn-wise, confidence-wise, and …

Exercise

Morning Work Outs Burn More Fat and Prevent Weight Loss

Evidence from a study published in <i>The Journal Physiology</i> shows that exercising in a ‘fasted state’ engages our body to burn more fat and potentially …

Recipes

The Total-Body Circuit Workout You Can Do While You Travel

No space, no equipment, no time? No freakin’ problem.<p>I travel a lot for both work and play. Oftentimes, part of the fun of travel, for me, is to seek out new gyms wherever I go, to try out new training methodologies and connect with other fitness professionals to see what I can learn from them.<p>But …

Small Spaces

Workout: Karen Lord's Legs For Butt

She's back! Assuming your arms still work after last week's Arms for Abs series, here is Part II of Karen Lord's killer good home Pilates routine …

5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

Running

3 Simple Exercises for Improving and Strengthening Your Core

Want to be stronger, faster, leaner, and more balanced? Of course you do. One of the biggest mistakes that most people make when it comes to …

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Nutrition

99 Peanut Butter Recipes That Will Make Your Life Infinitely Better

Anyone who knows anything knows that peanut butter is the best food on the planet. It's the greatest filling for a sandwich, perfectly offsetting the sweetness of jam and fluff. It's the star of the most delicious candy known to man (ahem, Reese's). And, it's chocolate's best friend. Not to mention …

A Recipe for Orange, Almond and Pomegranate Cake

This recipe for an orange-almond cake drenched in an orange-pomegranate-honey syrup is dairy-free and full of healthy antioxidants. But you’ll love it for its scrumptious flavor and stunning good looks<p>THIS ORANGE and almond cake, finished with a syrup of pomegranate molasses, orange juice and honey …

Recipes

Life of Pie: The Ultimate Guide to Pi(e) Day

Pie might be the most versatile of life's treats. A light, buttery crust has proven itself worthy of virtually every filling from sweet chocolate and tart blackberries to savory meat and potatoes -- and we're still discovering new ways to enjoy it. To celebrate Pi Day (March 14 = 3.14, the number …

Recipe: Oreo Red Velvet Cookie Balls

When a package of brand-new red velvet Oreos landed on my desk, I suddenly became the most popular girl in the office. There's something so fantastic about a classic re-done in a flavor as universally loved as red velvet that pretty much <i>everyone</i> wanted a taste. When I asked the Oreo folks if they …

10 Incredible Microwave Baked Desserts

Think your microwave is only for heating and reheating? Think again. You can bake up a number of warm, gooey treats in individual portions to suit …