Amarjit Singh

19 Flips | 4 Magazines | 1 Like | 1 Following | 13 Followers | @AmarjitSing3q2v | Keep up with Amarjit Singh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amarjit Singh”

7 ways to get fit this year

Does anyone actually stick to New Year's resolutions? As much as we'd all like to get faster and fitter this year, a vague goal like that is never …

Cycling

Yoga Nidra: The Key to Better Sleep?

According to Ananda’s head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, “psychic sleep,” is equivalent to …

3 everyday ways to practice gratitude for health and happiness

<i>Editor's note: Dana Santas is the creator of Radius Yoga Conditioning</i><i>, a yoga style designed to help athletes move, breathe and focus better. She's the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, the Tampa Bay Rays, Tampa Bay Lightning, Orlando Magic and dozens of pros in the</i> …

Happiness

101 quotes on success from some of the world's most accomplished people

What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows us to move past ourselves and do something about the things that keep us stuck.<p>Let these smart …

Motivation

8 Yoga Poses To Do Before You Go to Bed

Yoga

Drinking vinegar and having sex can boost your health

From drinking vinegar to making time for sex... the 50 things you can do to boost your health right NOW<p><b>10 health experts reveal their top tips to</b> …

Muscle

Daily Meditation: Make Us Wise

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a Sioux prayer from <i>The Little Book of Prayers</i>, edited by David Schiller. …

The secrets of living to 200 years old

Ageing is not an inevitable fact of life – many animals have already found ways to delay death. Their clues might help us all enjoy longer and healthier lives.<p>Just 30 years after the publication of Moby Dick, a group of Alaskan whalers attempted to tame their own ocean giant. Their target was a …

Biology

‘Mindfulness’ Messes With Your Memory

If Oprah practices mindfulness, it must be a good thing—right? But new science disagrees.<p>Mindfulness—that buzzword that means, “focusing on emotions …

Mindfulness

After 5 years of practicing mindfulness meditation, I've realized why people think it's impossible

RelaxingMusic / Flickr<p>I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea.<p>I'd sit …

Meditation

7 Things Successful People Do On Weekends

Don’t ignore these 7 habits of highly effective entrepreneurs

I used to waste a lot of time when I worked as an employee of a company a couple of years ago. I used to reach office by 10 am, check emails, go to …

7 Buddhist Teachings That Will Help You Overcome Life’s Most Difficult Challenges and Find Peace

Buddhaimonia.Growing up in the U.S. (California), almost all of my friends were either Christian or Catholic. My family wasn’t. My parents were …

Meditation

10 Ways To Stay Mentally Healthy And Happy In Your 50s

<i>Keeping our minds in shape is as important as our physical health, yet we often don't pay it attention until something goes wrong. High50's Celia Dodd finds out why it's so important and how to take care of yours.</i><p>We all know about looking after our physical health by eating well, being active and …