Amar Sanghara

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Four Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

The days of hot, sweaty workouts are upon us. It’s time to upgrade your after-exercise snack from a boring protein bar and a swig of lukewarm water …

The Definitive Guide to NYC’s Old-School Steakhouses

New York basically invented the steakhouse -- you’re welcome, everyone -- so it’s no surprise that its roster of killer old-school steakhouses is …

SOS: Fried broccoli from Ramen Hood

With vegetables, sometimes simple is better. In the case of the broccoli dish at Ramen Hood, the vegan ramen stall at Grand Central Market in downtown Los Angeles, simple means frying broccoli florets, dousing them with a pungent sauce and putting them in a bowl — then watching as the dish sells …

The healthiest ways to cook veggies and boost nutrition

<b>(CNN) —</b> Whether you love vegetables or not, there's one thing you know for sure: Veggies are really good for you. And you can make them even more nutritious if you prepare them in ways that maximize their benefits.<p>Oddly enough, that's not likely to be raw. Studies show the process of cooking …

Nutrition

16 Healthy, Homemade Protein Bar Recipes

Check the packaging of many protein bars and you'll find a list of ingredients that looks like it belongs in a science experiment. Save the extra …

The 6 Biggest Nutritional Myths of Bodybuilding, Solved

When it comes to fitness, there are two main archetypes: the success story and the cautionary tale. The success story is the gym rat who has found …

Nutrition

Get ready for the playoffs with Miami's finest and the ladies of SI Swimsuit!

When we headed down to Miami for SI Swimsuit Launch Week, we knew we wanted to create some fun content that would showcase the vibrant culture of …

Miami Heat

Where to Eat the Best Steak in NYC

New York is full of iconic foods, but steak is still the undisputed king. The city has a proud tradition of hulking porterhouses, convivial …

16 Low-Carb and Gluten-Free Stuffed Zucchini Boat Recipes

Move over, spiralized comfort foods; there’s more than one way to turn your favorite dishes low carb and gluten-free. All aboard the zucchini train — err, zucchini boat. Once you halve a zucchini and scoop out the seeds, it’s the perfect vessel for makeshift tacos, pizza or even burgers. As an …

Healthy Eating

7 Protein Cookie Recipes for Healthier Snacking

Cookies get a bad rap, but if you find the right recipes, they can be mostly healthy and totally filling. These treats fit the bill and are perfect …

Dessert

How To Start A Fire With A Lemon

How many times has the lack of fire or lack of teeth killed you or someone you love in the wild? Do you dream of successfully following in Captain …

Chemistry

The Ultimate List Of 40 Low-Carb Foods

There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and …

Nutrition

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Best of New York Nightlife 2016

Best of New York: FunSee all categories<p>Shark Cocktail Slushie Cocktail 35th-Birthday Bar Hotel Bar Without the Hotel Downtown Date Night Roving …

The Women We Love of Instagram: Arianny Celeste

Making UFC great for a decade.<p>If you've watched a UFC match for the last decade, you've probably taken note of Arianny Celeste. Since 2006, she's worked as an Octagon model where she's been there to make fights significantly better.

UFC

5 Very Good Reasons to STOP Counting Calories

Ask the food giants and they'll tell you weight maintenance is all about calories in and calories out (CICO). Mainly, so they can keep selling you their packaged garbage full of sugar and soybean oil, but also because that places the responsibility on YOU, not them!<p><i>"If you had properly managed your</i> …

Fitness

Protein Powerhouse Baked Oatmeal Recipe

"Healthy, delicious, cheap. It freezes fantastic, but you probably will not get the chance to do that. As a protein powerhouse that travels well, it …

Breakfast

Kate Upton Puts A Workout In Before Hitting the Oscar Parties

Model Kate Upton lifts some serious weight in a workout session this morning in LA. Watch the video.<p><b>Update:</b> <b>See the hot Kate Upton Oscar 2016 Party</b> …

A Handy Guide to Steaks and the Different Ways Beef is Cut Around the World

BBQ producer Weber has a terrific introduction to the various kinds of steak cuts common in North America. Equally fascinating is the different ways …

New York’s Next Big Cocktail Destination Opens Tonight

As far as bartending goes, it would be difficult to dream up a more impressive pedigree than Giuseppe Gonzalez’s. He’s a Cornell-educated, …

The Zero-Gear Workout

The good news is you can do it this second, wherever you are. The bad news is that now we have no more excuses!

Workouts

5 apps for exploring a new city like a local

There are some things everybody knows about New Yorkers. They pay exorbitant rents, they worship pizza and they never hang out in Times Square.<p>But …

The Best Body Recomposition Workout

<b>Duration</b> 3 days<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>We can’t overstate the awesomeness of German engineering. The land that brought us jet planes, the Mercedes, …

Exercise

Five Simple Ways to Raise Testosterone Levels for Better Body Composition & Optimal Health | Poliquin Article

Improve body composition and raise testosterone by making sure you are not deficient in certain nutrients that are directly linked to suboptimal …

Wellness

6 Quick High-Protein Breakfast Recipes

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Breakfast

How to Eat Healthier When You're Drunk

It's a familiar scenario -- you and your friends just did a few rounds of shots at the bar, and now you're craving nachos or cheese fries at 2 a.m.<p>Before you walk over to the all-night diner to snag your favorite greasy dish, consider taking the opportunity to make your drunk diet a little …

Nutrition

Badass Workout of the Week: Shoulder Attack

For the true <i>M&F</i>er, the drive to enhance training performance and physique development is the ultimate goal, which is why we're always looking to …

Schadenfreude

32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle<p>Weight plates are made for barbells—or so you thought.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour demos 32 ways to use plates sans bar. He shows you how to build total-body muscle and strength by chopping, …