Amar Inder

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8x8 Workout: Shock Your Muscles Into Growth!

Your body is a highly adaptive machine. Put it through some tough workouts week after week, and guess what? Those workouts won't be so tough anymore. …

7 Workouts To Try When You're Feeling Too Lazy To Move

Sometimes all we want is to stay in bed or on the couch when we know we <i>should</i> get up for a workout. When the urge to veg hits, the powerfully lazy mood seems as though it could take over your entire day.<p>However, this lethargy doesn't have to cancel out your ability to partake in and reap the real …

The Speed Shred Workout from DeltaFit | Men's Health

Brady’s secret weapon: a no-excuses approach. “As an attorney, the only opportunity I had to work out was at 5:30 in the morning. So I weighed the options: an increasing waistline or early morning exertion,” says Brady. “I trained six days a week, and missed zero workouts in 82 days.” That mindset …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

Workouts

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

How to Get Ripped and Big - 10 Tips to Build Muscle and Get Ripped at the Same Time

I can show you how to get ripped and big because there are certain key factors you need to follow to achieve that amazing look. In this article we …

Best Weight Loss Smoothie Recipes

There are tons of people who are quickly turning to the use of their own home blenders and creating power smoothies for their workout journey!<p>Why …

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Burn Up to 14 Calories a Minute with This CrossFit Workout

When researchers put well-trained, experienced CrossFitters through Cindy, they found that participants hit an average heart rate of 170 beats per minute. That's the sign of a very intense cardiovascular workout as it meant they were, on average, exercising at 88 percent of their maximum heart rate …

How Can I Tell How Strong I Am?

Of course, it can still be helpful to have numbers to strive for. “If you never measure yourself objectively, you’ll never actually know how fit you are or how to improve,” says James Sjostrom, SFG, owner CrossFit NRG in Salt Lake City, Utah. The bonus: Making performance your goal often comes with …

Get Big Arms

0<p>SHARES<p>When steroids emerged on the bodybuilding scene in the early 1960s, myths started to perpetuate that one no longer had to train heavy to …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

3 Months to Mass

Anyone with experience in the mass-gain department—and we mean muscle mass, not the lumpy kind that accumulates around your midsection—knows the …

getinshapeforwomen.info

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

Exercise 1 Straight Arm Plank<p>Begin on your hands and knees with your hands directly under your shoulders and knees directly under your hips. Brace your torso by contracting as if someone were going to punch you in the tummy. Step back so that your legs are straight and your feet are together so …

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

Muscle

10 Secrets to Building Mass

Here's what you need to know...<p>If you have 14-inch arms and want to start a mass building program, don't worry about your stupid abs (for a …

Workouts

4 Effective At-Home Weight-Loss Workouts!

Have you set a resolution to get into the best shape of your life, but can't afford a gym membership, or you simply shy away from a room packed full …

Workouts

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

Exercise

The Hang Of It

0<p>SHARES<p>What can leave a woman’s heart pounding faster than Jon Hamm on of <i>Mad Men</i>?<p>The thought of repping it out at the pull-up bar.<p>Considered one of …

15-Minute Treadmill Workouts For Those Insanely Busy Days

The treadmill is a tried-and-true staple of any gym. They’re easy to use, perfect for multi-tasking (a book or TV while you run? Sure!) and are great …

Rate My Workout: Improve Your Press and Row

Gerry Delray from Cocoa Beach, FL, sent us his chest and back workout to critique. See it below, and then see our suggestions to make it better and …

Workouts

Put Your Best Chest Forward

0<p>SHARES<p>This three-move routine is everything you are looking for in a workout — effective, time efficient and, well, effective! Need we say …

Muscle