Amanda paganini

17 Added | 3 Magazines | 2 Likes | @Amandapagan2018 | Keep up with Amanda paganini on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda paganini”

Tell Me What You're Craving and I'll Give you a Healthier Alternative

Protein-packed ice cream? Sign me up.<p>February 19, 2018<p>In college, it's easy to eat unhealthy. With Postmates delivery pulling through during those …

10 Heart-Healthy Meals to Make for Dinner

Eating for your heart means loading your plate with vegetables, whole grains, lean protein, and healthy fats. Whether you're actually concerned about …

Healthy Eating

5 Anti-Inflammatory Foods to Eat Every Day

It’s no secret that chronic inflammation can be detrimental to our health. We’re not talking about the natural-occurring one that protects your …

Nutrition

Yale's most popular class teaches happiness: 6 lessons you can practice now

When a Yale University psychology professor set out to teach a new course on how to be happy, the reaction was stunning.<p>When Yale University psychology professor Laurie Santos set out to teach a new course on how to be happy, the reaction was stunning.<p>“Psychology and the Good Life,” which began …

Happiness

‘Time traveller’ claims he’s from the year 5,000 and he has photographic evidence

<b>A ‘time traveller’ who claims he visited the year 5,000 has issued a chilling warning to humanity.</b><p>The traveller, who is only known as ‘Edward’ and …

Healthy Vegetarian Meal Plan 01.28.2018

This week’s healthy vegetarian meal plan covers all sorts of culinary bases from a nutrient-packed frittata to healthy nachos. Get your weekly meal …

The Best — and Absolute Worst — Snacks to Eat After a Workout If You're Trying to Lose Weight

When you are working out for weight loss and feel like you're on a roll as far as staying committed, it's common to think you deserve to reward yourself with something delicious. And you do! However, balance is still important, and it's key to focus on what you're putting into your body to ensure …

Nutrition

How to tone your glutes using resistance bands, like Vanessa Hudgens

When it comes to taking sweat sessions up a notch (did you <i>see</i> Karlie Kloss’ snow-day workout?), the celebrity-beloved DogPound is a veritable …

Abs Circuit Workout​ | Women's Health

This Abs Circuit Workout Will Shock Your Core Into Shape<p>This one is TOUGH.<p>Mitch Mandel<p>If you really want to sculpt abs that even Kim Kardashian would envy, a non-stop circuit workout is your best bet. That's because, circuits not only put your body through a number of exercises in a short amount of …

Workouts

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

Workouts

These Workout Moves From Demi Lovato Are So Simple & Yet So Effective

Demi Lovato is basically as real as it gets when it comes to celebrity role models. I can only imagine that, when you're constantly in the spotlight, …

Workouts

Super Bowl Snacks for Your Vegan Friends

Justin Timberlake will be performing a much-watched concert this Sunday and, as with any kind of entertainment consumption, you may want to get some …

3 Recipe Hacks to Get Kids to Eat Greens

The phrase “eat your vegetables” has been famously ineffective for generations. Even the most masterful negotiator at work—tasked with convincing a …

Sauté Edamame in Butter and Garlic

Steamed edamame, sprinkled with a little salt, is a fine snack or appetizer, but edmame that is sautéed in butter and garlic, and <i>then</i> sprinkled with …

10 vegan and low FODMAP recipes you need to try

Nobody should have to give up on being a vegn for medical reasons, but facing the low FODMAP diet is a big ask if you don’t eat meat, fish or …

This Yorkshire Pudding Pizza Is The Definition Of Foodie Heaven

😍 😍 😍<p>We’ve had Yorkshire pudding burritos and now, ahead of Yorkshire Pudding Day on 4 February, Morrisons has created the ultimate treat: a …

Jennifer Garner Shares Her Healthy Substitution for Tortilla Chips: 'I Bet Your Kids Like Them'

We all have a weakness when it comes to food, and Jennifer Garner‘s is tortilla chips.<p>The star of the upcoming film <i>Peppermint</i> revealed on Instagram …

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