Amanda

260 Added | 9 Magazines | 28 Likes | 5 Followers | @Amandaiim9 | Keep up with Amanda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda”

Crush Calories With This 30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat …

Boxing

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

9 Stretch Cord Exercises To Improve Swim Strength And Technique

Scull Stretch cords are a versatile, underrated tool to use for developing strength and technique in the water.Catch Position yourself just like the …

Swimming

Hummus isn't meant to be a dip

Maybe you’ve had this sandwich: A thick layer of garlicky chickpeas, smooshed to the consistency of mashed potatoes cemented cucumbers, sprouts, tomatoes and havarti cheese between two slices of wheaty, seedy bread, avocado optional. When I was in college in the 1990s it was my lunchtime go-to. The …

Vegan

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Fitness

Chocolate hummus is shockingly good (recipe + nutrition facts)

<b>There's some kind of kitchen wizardry that happens when chick peas meet cocoa powder; here's how to find out in five minutes flat.</b><p>I felt conflicted, …

Healthy Eating

4 Oblique Exercises to Target Your Love Handles

<i>This article originally appeared on DailyBurn.com.</i> <i>Check out the rest of the exercises trainers never do at Daily Burn.</i><p>When it comes to getting rid of …

Bodyweight Exercise

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Yoga

15 of the best kettlebell exercises of all time

Brittany Smith Today Kettlebells make your gym and home workouts exponentially better. We could also say they make your workouts <i>easier</i>, but that's …

Kettlebell Exercises

One-Hour Workout: Swim Strength Builder

<i>Use this simple, strength-based workout for open-water gains</i>This week’s workout comes from Milly Wade-West, a coach with QT2 Systems. Wade-West has …

Swimming

Print it Cardio: Rowing Machine Interval Workout

Time<p>Set<p>Intensity<p>RPE*<p>00:00 — 05:00<p>Warm Up<p>Easy<p>2 — 5<p>05:00 — 06:00<p>Interval 1<p>Moderately Hard<p>6 — 7<p>06:00 —07:00<p>Rest<p>Easy<p>2 — 3<p>07:00 — 09:00<p>Interval …

Exercise

Use This Gym Guide For a Killer Workout on the Treadmill, Elliptical, StairMaster, and Rowing Machine

Hitting the gym? We've got a guide for you. Whether you're crushing miles on the treadmill, keeping it mellower on your joints via the elliptical, …

Exercise

The 15-minute HIIT workout to target abs

You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if you put in the effort. That’s where …

Exercise

5 Kettlebell Mistakes That Are Screwing With Your Results

Kettlebells aren’t exactly the easiest piece of equipment to use.<p>Trainer Betina Gozo says she sees people making kettlebell mistakes all the time. “I …

Kettlebell Exercises

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete

You're not into wasting your time, but luckily, you don't need to devote hours at the gym for a strong core. You just need to do the most effective ab-strengthening moves, and this four-minute workout has them all! You'll target your upper, middle, and lower abs, as well as your obliques.<p>The Workout<p>…

Bodyweight Exercise

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Cooking

Are You Making This $2,782 Mistake?

Believe it or not, 80% of Americans fall victim to it year after year.<p>Though taxes aren't due for several months, some filers might choose to submit …

Personal Finance

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

Muscle

Train to Run Faster As You Age

If you’re like most of us, you may be over the hill before you even realize there was a hill to go over in the first place.<p>The book “Running Science: …

Triathlons

8 Effective Full-Body Exercises That Aren’t Burpees

There’s no denying that burpees are one of the most dynamic and effective bodyweight exercises around. There’s also no denying that burpees are hard as hell. Sure, we love the move for the immediate full body burn it delivers (no equipment necessary!), but sometimes we just want to switch it up and …

Bodyweight Exercise

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

Bodybuilding

5 Planks, 10 Minutes: Your Ultimate Abs Workout

[caption id="attachment_59963" align="alignnone" width="620"] <i>Photo: Ryan Kelly / DB10</i>[/caption]With 10 minutes on the clock, holding plank after …

Workouts

One-Hour Workout: Gym Attack!

<i>Burn off those excess holiday calories and jumpstart your unused muscles with this unique bike/run/weight brick.</i>This week’s workout comes from Dawn …

Exercise

Pull-a-geddon: Try This Swim Workout to Develop a Stronger and More Powerful Pull

<i>Ready to level up your pulling game in the water? Give this nasty workout that I did recently a go and send your pull to new heights.</i><p>It’s hard to …

Strengthen Your Runner Weaknesses With These 5 Water Workouts

Photo by John Winnie Jr.Getting Your Posterior In Shape For Your Next RaceI’ve been a runner my entire life. Sometimes I’ve run short and fast; …

Swimming

The Only 4 Exercises You Need for an Effective Workout

<i>Photo: M</i><i>ihailomilovanovic</i> <i>/ Getty Images</i><p>Walk into any full-size gym and there are more free weights and machines than most people know what to do …

Best YouTube ab workouts: Best free YouTube workout videos for abs

Tone your tummy and torch fat at home...<p>If your New Year's resolution is to get fit and tone up around your tummy following several weeks of festive …

Are You Foam Rolling All Wrong?

<i>Photo: Alvarez / Getty Images</i><p>After you get through that HIIT class or long run, your muscles are probably going to be sore. Those hardworking muscles …

This 10-Minute Low-Impact HIIT Workout Is Perfect for Beginners

Not feeling your best? New to working out? Can't find time to sneak away to the gym? Sideline your excuses and cue up this low-impact HIIT workout.<p>In …

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …