Amanda Wingo

20 Flips | 2 Magazines | 18 Likes | 2 Following | @AmandaWingo2017 | Keep up with Amanda Wingo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Wingo”

Whether You Want to Lose Fat or Gain Muscle, Your Diet Needs This 1 Thing

"Eat more vegetables" is the number one tip you hear from every health coach, trainer, dietitian, doctor, parent, or layperson with any knowledge of health and wellness . . . you see where we're going with this, yes?<p>And believe it or not, it's <i>not</i> just about weight loss. DIAKADI personal trainer and …

Nutrition

Nigel Slater’s crisp aubergines with chilli sauce recipe

The recipe<p>Make a loose batter by whisking together a large egg, 4 tbsp of cold water and 2 tbsp of flour. Salt it lightly and set aside.<p>Put 30g of soft brown sugar into a small saucepan with 3 tbsp of rice wine vinegar, 2 tbsp of light soy sauce, and 2 lightly heaped tbsp of chilli paste. Bring to …

Recipes

What Is Coconut Sugar and Why Is Everyone Using It?

In addition to the abundance of coconut oil and shredded coconut, coconut sugar is growing in popularity. According to an article entitled “Coconut Sugar: A Healthier Alternative to Artificial Sweetener,” it’s made from the sap of the coconut tree, and because of its origins, it’s also called …

Nutrition

This Is the Most Popular Cauliflower Recipe on Pinterest

I can't get enough of cauliflower. I love roasting it and adding it to fresh salads, turning it into velvety soups, and transforming it into "rice" …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Cooking

5 easy chicken meals you can prep for the week that will save you time and money

Making more of your own food can save you big in the long run. It helped one millennial pay off more than $70,000 in loans and become a millionaire …

Recipes

Giving Up Dairy Changed My Body in So Many Surprising Ways

In my 20s, I was a french-fry, soy-ice-cream, pasta-and-bread-loving vegan. I ended up gaining 40 pounds and — surprise, surprise — always felt tired, foggy-headed, and on the brink of another cold. After six years, I started eating eggs and dairy, and I felt a little better, but that's probably …

Fair Trade

10 Common Baking Substitutes Everyone Should Know

Missing an ingredient? No problem.<p>November 21, 2017<p>As we all know, baking is a science. However, there are many different ways that you can go about …

Vegan Chocolate Peanut Butter Waffles On A Budget

Vegan Peanut Butter Waffles on a Budget<p>Ballin' on a low budget and environmentally-conscious stomach.<p>Although Eggo Waffles are all the rage because …

The Dinner Rolls of Your Dreams Are Inspired by Red Lobster

Buttery Cheddar Herb Rolls<p>Makes 20 (3-inch) rolls<p>4 cups all-purpose flour <br>2 tablespoons granulated sugar <br>1 tablespoon finely chopped fresh sage or …

Corn Pudding Is the Easy Side Your Thanksgiving Needs

Baked Corn Pudding Casserole<p>Serves 8 to 10<p>Unsalted butter, for greasing the baking dish <br>3 tablespoons all-purpose flour <br>3 tablespoons cornmeal <br>2 …

Plant garlic now and by next summer you’ll be proudly pulling up a bulb<p>After salads, garlic is right up there for a crop everyone should try to grow. Pop a clove in the ground and wait; by next summer you’ll be proudly pulling up a bulb. It’s such deliciously good maths.<p>Of course there’s a world of …

Brussels Sprouts

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

Healthy Eating

Sweet Potato Fries With Spicy Yogurt

8 servings<p>We prepared the tastiest oven-baked sweet potato fries that will be your new fav guilt-free indulgence. With a spicy and creamy harissa and herb yogurt sauce, they are simple to make and even more delicious to eat when paired with a crisp and refreshing Michelob ULTRA.<p>Print<p>Ingredients<p>4 …

Food

21 Lentil Recipes That Go Way Beyond Just Soup and Curry

Lentils may not be the most attractive ingredient in town, but that doesn’t mean they should be avoided. Full of protein and fiber, easy to prepare, …

Healthy Eating

10 Tasty Low-Carb Snacks

Artichoke Nibbles<p>Simple and delicious, these low-carb, bite-sized artichoke appetizers have been a <i>Sunset</i> favorite since 1971.<p><b>Recipe:</b> Artichoke Nibbles<p>…

Want to burn your calories fast? Just add these 6 foods to diet to speed up metabolism

Take a look at some of the nutrient-rich food items that you need to include in your diet to increase your metabolism.<p>There are a number of drinks …

What your food craving could be telling you about your health

We ought to know better, but there's nothing like a good Google search to convince you that you're about to kick the bucket at—oh, wait—three, two, one, dead.<p>For instance, when all I wanted was an explanation for a weeks-long onion-ring craving (ongoing), I emerged fearing that I might suffer from …

Granola Bar Recipes to Fuel Busy Mornings

Though we’d love to spend every morning feasting on homemade pancakes and soft-scrambled eggs, the reality is that weekdays are usually just too …

This Superfood Cheatsheet is Your Guide to Health

This Superfood Glossary is the Ultimate Cheatsheet to Health<p>Save this link on your phone and you'll never be confused at a juice bar again.<p>October …

Nutrition