Amanda Winegardner

226 Added | 3 Magazines | 105 Likes | 6 Followers | @AmandaWineg447f | Keep up with Amanda Winegardner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Winegardner”

Sculpt Legs and Core With 1 Move — All While Rehabbing Your Knees and Back

Pilates is an incredible style of exercise for a number of reasons, especially because you can completely transform your body while rehabilitating injuries. But the all time <i>best</i> Pilates move ever? According to Andrea Speir, founder of SPEIR Pilates in Los Angeles, it's Knees Off — and you don't …

Yoga

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

Single Leg Bridge Exercise for Butt and Core

The single leg bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do …

Want Strong Abs Without Crunches? Try This Standing Workout

If you're tired of the same old crunches, this standing ab workout will challenge your core in a whole new way. Standing ab exercises are more …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

The 7 Questions a Life Coach Asks to Get to the Bottom of Your Passion

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder …

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

5 Veggie-Packed Dinners I Eat When I Have My Act Together

You might assume that food bloggers cook big dinners every night, but that's not how my life works these days. I photograph my recipes in the …

Metabolism-Boosting Workout You Should Try | Women's Health

Mitch Mandel<p>3<p>Squat Press<p>Hold a dumbbell vertically with both hands close to your chest; standing with feet hip-width apart, push your hips back and bend your knees to lower into a squat <b>(a)</b>. Holding that position, brace your core, then extend your arms straight out in front of you <b>(b)</b>. Pause, then …

Workouts

Here's Every Vegetarian And Vegan Recipe You Could Ever Need

Everything you need in one place.

18 Actually Legit Meals You Can Make With Just 3 Ingredients

They're easy as 1, 2, 3.

THE CORE POWER WORKOUT

Facebook TwitterGoogle+LinkedInWhether you want strength or just a good-looking midsection, these tips will get you there.PRO TIPSThe muscles of the …

Workouts

Wisconsin deer hunter meets friendly 8-point buck during hunt

A deer hunter in Wisconsin took a cell phone video of an unusual encounter with a young buck on Saturday during the state’s opening day for deer season.<p>Dan Hartley, a resident of Janesville, Wis., who said he’s been hunting deer for four decades, said he was in the woods and found a comfortable …

Hunting

Cauliflower en Croute

How to Make It<p>Step 1<p>Preheat oven to 450°F. Trim base of cauliflower so it stands flat on a foil-lined baking sheet. Mix oil, Dijon, garlic, salt, and …

Food

Cauliflower-Cheddar Soup

Recipe courtesy of<p>From:<p>Total:1 hrActive:30 min<p>Yield:7 servings<p>Level:Easy<p>Recipe courtesy of Ree Drummond<p>Recipe courtesy of Ina Garten<p>Recipe courtesy …

Lasagne

Theo Randall shares his authentic Italian lasagne recipe, with a creamy béchamel sauce and classic defined layers. Everyone's favourite family meal...<p>…

Cooking

Tip: Movement Pattern Warm-Up: RDL, Lunge, Rotation

Train three of the foundational movements patterns by adding these drills into your warm-up.<p>Every movement we do, whether in the gym or outside the …

6 Anti-Inflammatory Crock Pot Recipes To Try This Week To Lose 6 Pounds Fast

While you may be excited for upcoming holiday feasts, you're probably dreading the consequent weight gain. If you're looking to actually <i>shed</i> some …

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how.<p>You see it at every gym: quarter-squat lifting with heavy …

Workouts

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

Wellness

6 Amazon Beauty Products Under $5 With Amazing Reviews & Reputations

There's no denying that the majority of your paycheck goes to buying beauty products. In fact, you probably have to take a deep before purchasing …

Quick Vegetable Main Dishes

From a layered eggplant, zucchini and tomato casserole to a rustic vegetable tart, here are some fantastic and quick vegetable recipes.

Cooking

This Move Will Tone Your Butt And Sculpt Your Arms All At Once | Women's Health

Here’s how it works:<p>Grab a set of weights and stand while holding them on your shoulders. Your feet should be hip-width apart.<br>• Keep your weight on your heels and push your butt back while bending your knees to get down into a squat position.<br>• From the squat, quickly push through your heels, stand up …

Workouts

The Best Strength Exercises for Runners

Runners aren’t typically known for their massive shoulders or overly-developed glutes—they tend to be lean, and even wiry—a physique that allows them …

Dill Pickle Focaccia

How to Make It<p>Step 1<p>Combine warm water, warm pickle juice, sugar, and yeast in a medium bowl or measuring cup. Let stand 10 minutes.<p>Step 2<p>Meanwhile, …

Focaccia

11 Clever Life Hacks Anyone Who's Anxious Needs To Know

Everyone experiences some level of anxiety from time to time, but if you're someone who is always anxious AF, you're likely always on the hunt for …

Follow These Three Steps To Perfect Your Running Form

Photo: ShutterstockThe great thing about running is that just about anyone can do it. No special equipment or specialized training is needed. You …

Muscle

Parker House Rolls

How to Make It<p>Step 1<p>Combine water and yeast in a liquid measuring cup and whisk to combine. Let sit until foamy, about 5 minutes.<p>Step 2<p>Combine the …

Baking