Amanda Walker

120 Flips | 29 Magazines | 79 Likes | 28 Following | @AmandaWalke2016 | Keep up with Amanda Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Walker”

The 7 eating rules this woman followed to get sculpted abs

The elusive secret to building abs isn't <i>just</i> related to what you do in the gym, one Instagrammer has proven.<p>Fitness influencer Cass Hines from Mornington Peninsula in Australia posted a photo of her abs now compared with her stomach previously, and revealed her secret was actually all about <i>how much</i> …

The neuroscience of change: How to train your brain to create better habits

“The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson<p>A lot of our daily actions are automatic. Your …

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Stretching

People Who Say These 5 Words Have Very Low Emotional Intelligence

They mean the exact opposite of what you think. But only emotionally intelligent people understand why.<p>The words hit me like a hurricane: "I know how you feel."<p>They're right there on pages 80 and 81 of my colleague Justin Bariso's new book about emotional intelligence. They're simple words, and …

Meet the Clear Cut, a couple who's selling thousands of dollars worth of diamonds through their Instagram DMs

The next terrain for jewelry sellers isn't the airy showrooms of luxury department stores — it's Instagram. This is the belief of Olivia Landau, a fourth generation jeweler and gemologist who comes from a long line of diamond cutters and dealers.<p>"Selling diamonds is in my blood," the 27-year-old …

Logging

What Exactly Is Agile? A Definition of Agile Project Management

In 2001, at Utah’s Snowbird ski resort, 17 software developers got together and produced the groundbreaking Agile Manifesto.It was meant to …

Project Management

How To Control Your Thoughts During Meditation, According To Experts

Maybe the most difficult thing about starting a meditation practice, other than, you know, actually practicing, has to be the fact that when you sit …

The Project Management Professional Certification Training Bundle: Lifetime Access

<b>Project Management Professional (PMP)</b><p>Increase Your Employability & Salary with This Industry-Recognized Certification<p>PMP for project managers is the …

Project Management

Small Space Storage Tips—From People Who Live in Tiny Homes

In any home, large or small, storage tends to be one of the top gripes. There's a good chance that your basement — if you even have a basement — is …

Small Spaces

Intel boosts class-leading speed with Optane SSD 905P drives

Starting at $599, the new drive family promises improved performance and offers greater capacity for workstation users and desktop enthusiasts.<p>It's …

3 States Most Likely to Legalize Marijuana This Year

Two of them look like shoo-ins.<p>Going green has taken on a new meaning in the U.S. Thirty states plus the District of Columbia now allow legal use of …

There's No Such Thing as Being Right or Left-Brained, And 9 Other Brain Myths We've All Heard

We don't only use 10% of our brain.<p>However long you've been alive, chances are you've heard a completely incorrect "fact" about the brain. The human …

What Happened To The Hulk In Avengers: Inifinity War? Here Are 5 Theories About The Green Giant

<b>Warning: Spoilers ahead. If you haven't seen the film, do not proceed.</b><p>It's been a week since <i>Avengers: Infinity War</i> hit theatres. By the end of the …

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

10 “Notes to Self” that Will Stop You from Taking Things Personally

Let’s start off with a simple question:<i>Why do we always take things so personally?</i>There are admittedly quite a few viable and valid answers to …

Just In: 15 Exciting New Amazon Beauty Launches to Order Immediately

We consider Amazon to be the best of both worlds when it comes to online beauty shopping. Not only does it provide us with access to our old go-to …

Skin Care

This Is The Absolute Best Gray Paint Color, According To Our Decorating Editor

The last few years—decades really—have brought a lot of gray. (And white and beige and off white and cream and well, you get it.) Neutrals are …

Home Decorating

Science Says We're Standing Wrong

• Grazia<br>• Life<br>• Real Life<p>by Lauren Clark | 10 06 2015<p>Science Says We're Standing Wrong<p>Westerners tend to have an 'S' shaped spine – which is why we're more …

Yoga

4 Financial Goals You Need to Meet by Age 40

Is that milestone birthday approaching? Here are some money moves to make before you get there.<p>They say 40 is the new 30, but regardless of whether …

Personal Finance

12 Amazon Shopping Tricks Everyone Should Know

You already know about all the secret perks that come with a Prime membership, but some of these lesser-known Amazon shopping tips can help save more …

10 essential career lessons to embrace before it’s too late

Keep your head down and your nose to the grindstone—or so we’ve been taught.<p>Is that really the best career guidance?<p>People often take this sort of …

18 Highly Successful People on the One Song That Gets Them Hyped

From Kendrick to Coltrane.<p>There’s something oddly intoxicating about a good pump up jam.<p>All those Prince hits, those Hall and Oates tunes, those …

10 Women in Security You May Not Know But Should

3/30/2018<br>01:20 PM<p>The first in a series of articles shining a spotlight on women who are quietly changing the game in cybersecurity.<p>5 of 11<p>Marina …

How to master your full wheel pose—AKA the queen of heart openers

Sign up for any vinyasa yoga class, and you’ll probably come face-to-face with wheel pose—the asana is known as the *queen* of all heart openers. …

The 9 Best Cameras for Low Light Photography

25 Healthy Dinners For Kids That Will Make Them Actually Want to Set the Table

When it comes to feeding your kids healthy meals, it can often feel like a tug of war. You try to pull them toward vegetables and unprocessed ingredients; they pull away, pleading to go back to their trusty chicken fingers and pizza rolls. Luckily, there are a plethora of recipes out there that …

Taste Buds Dull As People Gain Weight. Now Scientists Think They Know Why

In Robin Dando's lab, several mice chowed down on a specialized diet designed to make them as fat as possible. "I can say the mice are happy. They love this unhealthy diet, and pretty fast they get pretty overweight," says Dando, an assistant professor of food science at Cornell University.<p>But the …

Stephen Hawking’s ashes to be interred next to Sir Isaac Newton in Westminster Abbey

The ashes of Stephen Hawking will be interred next to Sir Isaac Newton in Westminster Abbey, the first time a scientist has been afforded the honour in 80 years.<p>Professor Hawking will be the first well-known person to be laid to rest in the Abbey since Sir Laurence Olivier in 1989 and joins the …

10 books everyone will be reading this spring

From thrillers to fantasies to romances, there's something here for everyone.<p>Just in time for spring, go ahead and crack open a page-turning new book — or download it on your device. There’s a lot to choose from when it comes to riveting reads, so we enlisted two acclaimed authors to help us pick …