Amanda Soileau Hubbard

8 Flips | 2 Magazines | 12 Likes | 2 Followers | @AmandaSoile4t7d | Keep up with Amanda Soileau Hubbard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Soileau Hubbard”

The Key To Running Faster That Has Nothing To Do With Running

Time to put the pedal to the metal, jogging junkies.<p>If you're a runner working toward your next personal record, you might want to include some time on a stationary bike.<p>A new study published in the Journal of Strength & Conditioning Research suggests that doing 15 minutes or more of high-intensity …


More Ab Exercises Do Not Mean Better Ab Definition!

I repeat, more ab exercises do not mean better ab definition.<p>I would estimate that at least 90 percent of the most frequent gym-goers desire to have a flat stomach with some type of visible abdominal definition. And those who do not frequent the gym as often probably have an even greater desire for …


A guide to the free fitness app sports scientists just called the best

1/<p>Sworkit<p>The initial interface is simple and clean.<p>When you open up the app, you can choose whether you want to focus on strength, cardio, yoga, or …


After 5 years of practicing mindfulness meditation, I've realized why people think it's impossible

RelaxingMusic / Flickr<p>I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea.<p>I'd sit …

The 11 Most Zen Places On The Planet

More than just vacation destinations, some places have long been revered for their natural beauty and spiritual power. Whether sparkling lake, clear-blue ocean or majestic mountain, these spots will help you find your inner om.<p><b>Mount Kailash, Tibet. View Panoramic.</b><p>This mountain in western Tibet is a …

Panoramic Photography

12 Commandments for a Happy Life and Soul

<b>1. Choose happiness. Radiate it.</b><p>Happiness is a choice and an energy you can cultivate on a daily basis. Do your best to live in high vibration energy like love, peace, fun and joy -- for your own wellbeing and fulfillment, and for the positive ripple effect it has on those around you and the entire …


12 Incredible American Mansions That Are Open to the Public

What used to be homes for the rich are now playgrounds for history lovers and architecture buffs.<p>What used to be homes for the rich are now playgrounds for history lovers and architecture buffs.