Amanda Shabnow

35 Flips | 3 Magazines | @AmandaShabnow | Keep up with Amanda Shabnow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Shabnow”

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

7 No-Crunch Exercises for Six-Pack Abs

The secret to sculpted abs has nothing to do with the basic sit-up.<p>Spoiler Alert: Crunches and sit-ups are <i>not</i> the secret to six-pack abs.<p>In fact, …

Move of the Week: Booty Squeeze

This exercise from Brooke Burke-Charvet will give you a tight booty AND toned abs.<p>Want an exercise that will give you a tight booty <i>and</i> toned abs? …

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

Because they know exactly what you're going through

4 Easy Tips That Can Help You Lose Weight

By EVAN SHY<p>With all of the different and often conflicting nutrition and fitness resources available online, it can be difficult to tell what's best …

Nutrition

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

Top Workout Foods

From ancient Greek Olympians who sometimes ate only meat prior to competing, to modern-day marathon runners who load up on carbohydrates before an …

The Best Foods to Eat Before and After a Run

Yes, George Dickel Tabasco Barrel Finish Whiskey Is Actually, Inexplicably, Good<p>The 20 Healthiest and Unhealthiest BBQ Foods, Ranked<p>7 Super Foods You …

Walk to Strengthen Muscles

Slow down to get stronger and go longer.<p>Never underestimate the power of a good walk--and not just as a midrun break. Going for a "pure" walk (no running at all) allows your body to make small adaptations that strengthen your feet, knees, and hips. Long, brisk walks can help boost your endurance. …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The 9 Habits Of Healthy Exercisers Will Change How You Work Out

PHOTOGRAPHED BY KAVA GORNA.<p>We've written before about the sometimes-blurry line that divides careful attention to nutrition and disordered eating. In …

DIY Infused Olive Oils

I’m really excited about Christmas this year. We’re going up to see Dan’s family again, which is always fun, but even more exciting — the cousins are …

I Heart HGTV Blog

June 30<p>Who doesn't love a party that revolves around melted butter?<p>June 30<p>Mom, can you send us off to camp, please?<p>June 29<p>This is for the …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

50 Clean Eating Snacks

Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy …

Snacks

Is Juicing Healthy?

Not everyone is jumping on the juice cleanse bandwagon. While some health experts feel it is an important step to get toxins out of the body, others …

Wellness

How to Make a Perfect Green Smoothie

Tightly pack 2 cups of leafy greens in a measuring cup and then toss into blender.<p>Add water and blend together until all leafy chunks are gone.<p>Add …

citrus & green tea detox smoothie

When I think of summer, so many thoughts come to mind;<p><i>refreshing drinks</i><p>picnics<p>being outdoors<p>lots of SPF (have to keep my skin healthy …

So perfect and great for you. http://t.co/dWN1m3ghA6

Foods That Make You Feel Better

How to fight colds, heartburn, joint pain, allergies, and other ailments by choosing the right food.

Nutrition

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

wellness calendar: february 2014 (free printable) - Wholefully

We’re getting ready to flip over to another month tomorrow, and that means it’s time for a new wellness calendar!<p>If you’ve never downloaded one of my …

10 Essential Rules To Healthy Eating

<i>You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these ten easy and delicious rules.</i><p>By Lindsay Funston and Emma Haak<p><b>1. Rule #1: Eat Two Pounds Of Vegetables</b><p>Every single day. "Loading your diet with …

Comment on 10 Easy Ways to Eat More Fruits and Veggies by free Nokia PC Suite

really amazing post.

Healthy Homemade Banana Chocolate Ice Cream

<i>Kaley’s here today with one of our family’s favorite snacks. My littles totally think of this as dessert, which I love because it’s really nothing</i> …

10 Strategies for Fat Loss and Healthy Eating on a Budget

The last question completely threw me off guard. A frustrated middle-aged woman, sitting in a back row, stood up just as the moderator told my audience, "One more question."<p>Her initial sigh signaled hesitancy. "I work two jobs and raise three kids pretty much by myself," she began. "My husband is …

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

Colorful Smoothies and Juices to Kick the Winter Blues

<i>Do your kids drink smoothies and/or homemade veggie juice? A nutritious smoothie has been one of my go-to methods for getting S and C protien and</i> …