Amanda Ryba

11 Flips | 3 Magazines | 2 Following | @AmandaRyba | Keep up with Amanda Ryba on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Ryba”

Which Weight Loss Diet Works Best? A New Study Ranks the Evidence

With the American Medical Association now urging doctors to treat obesity as a medical condition, physicians should be screening and treating …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness

12 Foods to Make the Ultimate Guy's Salad

If a colorful diet is a healthy one, it's easy to see why the right salad is a potential lifesaver. Sure, Centrum is fine in a pinch, but the best way to get your essential vitamins and antioxidants is straight from the source.<p>A recent study conducted by the Louisiana State University School of …

Nutrition

25 Ideas Shaping The Future Of Design

What the landscape of design will look like in 2020, according to the most innovative designers of 2015.<p>Design is always changing, and with tech and design increasingly aligning, we’re arguably headed to the most radical period of change in design history. How radical will the design landscape of …

Watch Ford engineers and designers gush over the incredible new GT

It'll be many months before we see the new GT on streets, but Ford's new supercar — which was just announced at NAIAS in Detroit — is going to get plenty of screen time leading up to the launch. That's thanks in part to Microsoft, which has partnered with Ford to make the GT its "cover car" for</i> …

ALORE

11 superfoods that work better together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food duos do more than just excite your taste buds—they could even boost your health. It's a concept called "food synergy." While eating a variety of …

Using a Nutrition Plan to Fuel Your Workout

null By: Holly Perkins | September 10, 2015<p>Are carbs good or bad? Should I eat before or after I workout? There are so many questions when it comes …

The Week in Review: Benefits of Coffee

Coffee drinkers received some good news this week from new research pointing to the benefits of the popular beverage. A new study from scientists in Korea found drinking between one and five cups of coffee every day is good for arteries.<p>Calcium deposits in arteries, which cause blockage, were at …

Coffee

7 Foods That Make Your Workout More Effective

It’s a logical, healthy plan—if you stick to your fitness routine and make smart diet decisions, you’re bound to reach your weight loss goals …