Amanda Rollins

85 Flips | 9 Magazines | 15 Likes | 1 Follower | @AmandaRolli2015 | Keep up with Amanda Rollins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Rollins”

Try These 2 Exercises Together For a Powerful Depression Treatment

We've known for a long time that running can be a powerful mood booster. Enthusiasts rave about runners high and the rush of positive emotions that come from a good run. We also know what a powerful force meditation is, and the amazing way it can help your clear your mind and reduce stress …

7 Tough Love Workouts to Tone Your Whole Bod

Sure, we love to learn exercises that focus on an isolated area, like arm toning or quick core workouts. But sometimes you just want to cover all your bases with a workout that has you feeling a full-body burn. So grab your home gym essentials, throw on your fave colorful workout essentials and get …

Workouts

Here's What Happened When I Quit Talking About My Love Life for 30 Days

#gamechanger<p>In single-girl culture, discussing love lives is something of a competitive sport. You earn points for going on the most awkward date, receiving the creepiest text, or meeting a decent guy on a dating app. And I, a storyteller by profession, was no exception. Until about a month ago.<p>A …

5 Quotes for a Better You—Starting Right Now.

As I walked through Kennedy Space Center with my 5-year-old last week, I saw a quote written on the wall that caught my attention: <i>“Failure is not an</i> …

4 things you should never say to a woman

Figuring out what women want has no simple, clear-cut mission, but sometimes knowing what <i>not</i> to say can be just as powerful as knowing the perfect move. As much as you may follow the top rules to affair-proof your relationship, a simple statement can derail the intimacy.<p>As the founders of the …

Reducing Stress: What Scientists Learned From the Children Who Survived a Famine During the Deadliest War in History

Thankfully, most of us will never have to live through a period of intense stress like the Dutch Hunger Winter. That said, stress is still part of our daily lives and it is perhaps the greatest burden to our long-term health.<p>There was nothing left to eat.<p>The butter had disappeared in October. By …

Immune System

See What Happened When This Designer Used Only IKEA to Decorate 2 Huge Homes

We’re frequently singing the praises of the versatility, affordability and ample hack opportunity of IKEA’s wide range of furniture and home goods. When it comes to small space living, you just can’t beat their prices and multi-functional pieces for that #apartmentlife. But what if you’re not …

IKEA

The Workout That Will Literally Lift Your Butt

Wave those glutes in the air.<p>Your glutes are designed to be the largest, most powerful muscle group in your entire body. And when all of your booty muscles are strong and metabolically active, you’ll have more power for your workouts, increased support for your hips and spine, and improved strength …

Workouts

I Gave Up Sugar, Alcohol, Grains, Dairy, and Soy for 30 Days

My clothes were tight-fitting, my skin was flaring up, and I was mentally foggy. Something had to change.<p>Hello. My name is Christine and I'm addicted to sugar, salt, and bread. I have equal-opportunity sweet tooth and salt tooth. And I'm an emotional eater through and through.<p>There. I said it.<p>On …

14 tips to save up to $1,000 in 30 days or less

Getting rich is a long-term game, but saving a lot doesn't have to be. A few lifestyle changes here and there can add up to help you save hundreds — even thousands — each month.<p>Ramit Sethi, author of "I Will Teach You to Be Rich," launched a challenge to help people save $1,000 in a week, …

7 Differences Between a Healthy Relationship and a Toxic One

There are a few glaring hints that a relationship isn't good for you, like if someone is out-and-out abusive. But when it comes to figuring out whether a relationship is toxic, things get a little murkier. Here are seven key things to look out for that will help you figure out whether you're in a …

An FBI agent shares 9 tricks for reading people better

But what should you be listening for? And what other signs can tip you off to what someone is thinking or feeling?<p>If you follow my column, you're familiar with LaRae Quy. LaRae, who spent 23 years as a counterintelligence agent for the FBI, now spends her time writing, speaking, and teaching others …

5 Ways to Train Your Brain and Boost Your Self-Esteem

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It can be hard to tell if someone is truly confident, or just good at hiding their insecurities. Often we find that the loudest, most boisterous people are often the most self-conscious.<p>In psychology, the term self-esteem is used to …

10 Self-Help Books for Personal Development

There is a famous quote by Lao Tzu that says, "When I let go of what I am, I become what I might be." This drives what I feel is true about self-help and personal development. Many times we need to let go of who we have told are selves that we are stuck being, of the habits that cannot be changed, …

How to Improve Your Complexion with Skin-Benefiting Makeup

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

italiers.com

How to Start Feeling Sexy, Right Now

As women, we spend a lot of time in our heads analyzing everything, especially our bodies. We look in the mirror and wonder when that began to droop or think maybe we should have done crunches instead of eating that éclair. But all of this analyzing and self-criticism does nothing for us, except to …

How To Look Younger — No Surgery Required

Illustrated by <b>Isabel Castillo Guijarro</b>.<p><i>When it comes to our faces, we don’t rely on just anyone to tell us what our skin needs to get that</i> …

12 Beauty Tips From Allure's January Issue You Haven't Heard Yet

January is our makeover issue, and in honor of new looks, new starts, and a brand-new year, we give you 12 tips to shake up your beauty routine.<p><b>Get Emma Roberts's Soft, Beachy Hair</b><p>Though "Cali surfer girl" was the inspiration behind actress Emma Roberts's first <i>Allure</i> cover, hairstylist Garren …

Making These 5 Choices Today Could Lead to a Happy Life

As we come to the end of another year, we thinking about the New Year and the goals we want to accomplish. New Year's resolutions have gotten a bad rap because most people lose focus after the first few months of the year. They are, however, important because we should have constant growth in our …

The Workout That'll Make You Feel Like a Gym Class Hero

Unleash your competitive side and work up a sweat with this fun routine.<p>So maybe it's not Thursday quite yet, but that doesn’t mean we can't throw it back to your P.E. class days with a fun sweat session guaranteed to be good time.<p>This workout—brought to you by the trainers at New York City-based …

Workouts

7 Workout Moves You Can Do With Just A Foam Roller

And none of them are stretches!<p>The foam roller is a magical tool used to ease muscle tightness or soreness before or after workouts. But not everyone knows that a foam roller can also be used <i>during</i> a workout to tone and strengthen muscles.<p>General benefits of the foam roller include improving range …

The 15 Moves in 15 Minutes Workout

When your week seems to be spiraling out of control (think: hectic days, busy nights, and just about zero time or energy for a workout), a little …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Healthy Recipes<br>• Health Tips<br>• Health Articles<br>• Healthy Food …

How I Took Back Control of My Happiness and My Life

Having more faith than fear, choosing to be grateful, and taking responsibility for my own happiness were key to giving me the strength to take back control of my happiness and my life -- after years of grieving over the loss of my father, dissatisfaction in my career, relationship and overall life.<p>…