Amanda Rodriguez

8 Flips | 1 Magazine | 4 Likes | @AmandaRodri13j0 | Keep up with Amanda Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Rodriguez”

7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

Weight Loss

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

Nutrition

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

Workouts

The Best Bridal Bootcamps You Can Do at Home (for Free!)

We get it; you want to look and feel your best as you walk down the aisle. But between work commitments, family time, your social calendar, and planning your wedding, getting to the gym isn’t always possible. And while you may not be able to make it to that spin class or squeeze in a kickboxing …

Muscle

6 Ways to Make More Mindful Money Decisions

<i>This post originally appeared on LearnVest.</i><p>So you say you’re committed to making 2015 the year that you’ll be unveiling a new-and-improved you.<p>You’ve pledged to stop inhaling gelato by the pint, and you’ll hit the elliptical three times—a week.<p>Another important resolution to consider tacking onto …

7 Workouts for a Great Rear View—No Butt Job Required!

Butt augmentations are on the rise. We much prefer these butt-sculpting workouts<p>Ever since Beyoncé (and don't forget Kelly and Michelle) first sang the praises of a bootylicious backside, women have been vying for ways to turn their pancake butts into something a little more… filling. The …

Workouts