Amanda Ristity

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5 Zen Principles To Live By

This curated column is authored by Darius Foroux, Founder ofThe post 5 Zen Principles To Live By appeared first on iamwire.

Meditation

The One-Word Secret To Creating A Life That Matters

Can one word capture your passion and purpose? Can your “one word” transform your life?<p>Evan Carmichael believes so much in the power of one word, he made it the theme of his new book: <i>Your One Word: The Powerful Secret to Creating a Business and Life That Matter.</i> One who truly breathes and bleeds …

Self-awareness

How to Maintain a Sense of Peace No Matter What Life Throws At You

<b>“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get</b> …

Positive Thinking

If You Make These Tough Choices Every Day You’ll Never Have Regrets in Life

This post is by Elle Kaplan, Founder & CEO, LexionThe post If You Make These Tough Choices Every Day You’ll Never Have Regrets in Life appeared first …

Motivation

How To Do A 5-Minute Meditation In The Morning

Start your day off right.<p>Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible.<p>But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers stress and improves …

Meditation

10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

The 7-Day Self-Love Reset You Should Try

Carve out some time in your calendar and keep scrolling for Jennifer Kass' seven-day self-love reset plan, designed to help bring you back into alignment with the most important person in your life (and no, it's not anyone you'll meet on Bumble).<p>If you want to find someone to love (and get sweaty …