Amanda Rhodes

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2 Diets That Work Quickly

When you try to lose weight, it's only natural that you'd want to do it as quickly as possible. So what are some diets that work quickly?<p>In this …

The best foods you can eat for healthy hair

When hair looks limp, dull and lifeless, people often turn to new shampoos and conditioners for that extra oomph. But really, a poor diet could be the culprit for lackluster locks.<p>“[Lifeless hair] is usually coming from the inside out,” says Michael Stranko, a hair stylist at Hair Designs by Karen …

Low Fat

Sprayable Sleep looks to spray away insomnia

Sprayable Sleep utilizes melatonin, which is a chemical that humans produce naturally to control our night-day cycle. According to the company, …

Sleep

Rhubarb wine, anyone? Delicious recipes for making drinks at home

Once the preserve of those looking to save a few pounds, homemade wines and beers are increasingly popular - and tasty, too<p>Once upon a time, making your own drinks at home wasn't particularly trendy - largely the preserve of impoverished students hoping to save few quid, or beer fanatics concocting …

Homemade

Health Benefits Of Nuts & Seeds

Peanuts

6 Ways Sleep Can Help You Lose Weight

If you're trying to slim down or shape up, hitting the sack is just as important as sweating at the gym. These six reasons are your best excuses to hit the snooze button and get more sleep.<p><b>It Stops Late-Night Snacking</b><br>The longer you’re awake, the more likely you are to consume calories you don’t …

I Dropped 50 Pounds and Became Addicted to Running

After I graduated college, I was pretty unhappy with my weight and how I looked, but I didn't even know what to do to start losing weight. So I just thought, "Well, I'll just keep doing what I've been doing," and kept going to happy hours and out to dinner with my friends. I did start working out, …

The 25 WORST Diet Tips Ever

<b>Fat Makes You Fat</b><br>It depends on the type of fats you're eating, says Tricia Psota, R.D., a nutritionist based in Washington D.C. "Fats in chips, cookies, and greasy foods can increase cholesterol and your risk for certain diseases. But good fats, like those found in nuts, avocados, and salmon, …

Nutrition

How to curb hunger pangs with your mind

There may be a simple way to lose weight using only the power of thought. You just have to know how, says David Robson.<p>Eric Robinson has a surprising tool for weight loss. It’s something we all have, but perhaps don’t use it as much as we’d like: our memory.<p>Dieters often feel that they are waging …

The Brain

Outstanding Healthy Weight Loss Tips

Hi friends, let us start to know that how to lose weight with in short time and how to give a slim cut to our body. Now a day’s people are getting …

The Small Changes I Made to Lose 80 Pounds

<b>The Change</b><br>Around the time of my grandfather's 95th birthday, I was shopping for a dress and couldn't find <i>anything</i> in stores and had to order something online. I was embarrassed.<p>My twin sister and I are very competitive, so when she said she wanted to run a St. Jude marathon, I wanted to join—if she …

12 Foods Nutritionists Say You Should Splurge On

We're all pinching pennies at the grocery store these days, but sometimes the cheapest items available might not be the healthiest. So where should …

Nutrition

4 Ways Hormones Eff With Your Weight

It's no surprise, then, that they can also play a major role in weight loss. "When your hormones are in balance, everything about you—from the inside out—functions and looks its best," says <i>20 Pounds Younger</i> "life stylist" Alisa Vitti, an integrative nutritionist and hormone expert. On the flip …

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

todays

Weight Loss

15 'Health' Foods with More Sugar Than a Soda<p>17 Reasons You Can’t Lose Weight, According to Nutritionists<p>The 50 Worst Ways to Lose Weight<p>100 Best …

Diet Weight Loss, Nutrition Tips and More

Weight Loss

The best ever breakfast recipes

"Breakfast like a king, lunch like a prince, and dine like a pauper," goes the old saying - and here at Telegraph Food, we very much agree.<p>Too often, in today's busy world, a proper breakfast is neglected in favour of a quick cup of coffee, a sugar-filled energy bar, or nothing at all.<p>A good …

Breakfast

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

<b>Exercising Sans Carbs</b><br>Low-carb foods might help some women shed a few pounds—but they'll backfire if you're kicking it in the gym. "High-intensity exercise requires carbohydrate fuel, and high-intensity training is what sculpts your body," says dietician Susan M. Kleiner, R.D., Ph.D., a scientific …

10 Classic PC Games You Can Play Right in Your Browser

Retrogaming

Clean eating 101: Reset your health with Martha Stewart's tips, recipes

"Clean eating" is the hot new way to eat healthy, and proponents say you can feel better and lose unwanted weight by focusing on fresh, unprocessed foods and cooking at home as much as possible. Here, Martha Stewart shares four tips and four recipes from her new book, "Clean Slate."<p><b>TIPS</b><p>1. Start …

Healthy Eating

How your diet affects your mood

They say you are what you eat, but exciting new research suggests otherwise: You feel what you eat. Scientists are focusing on psychobiotics, a type of bacteria found in certain foods that can produce and deliver important chemicals like serotonin to the brain. Their findings could mean a whole new …

Wellness

Chocolate Chip Marble Bundt Cake | Shauna Sever | The Next Door Baker

You guys.<p>Well.<p>So.<p>Hmmm.<p>Clearly, there is nothing else to say, except THIS CAKE IS STUPID DELICIOUS.<p>The recipe for this behemoth of a baked good I like …

3 Breakfast Rules to Follow to Lose Weight

Now that the New Year is solidly here, many of us are resolving to eat better, move more, and lose weight. One of the best ways to do this—and make …

Nutrition

A detox diet of only juice is not the answer to a healthier, slimmer body

Commercial cleansing, or "detoxing," is often promoted as a way to lose weight and improve health through ridding the body of "toxins." It typically requires a rigid diet, an expensive kit and the willpower to endure hunger and headaches. Is it worth it? Do detox diets really help?<p>There is no …

TED Talks to inspire you to go to bed and get a good night's sleep

Far better than counting sheep, these talks on the importance of sleep may well help you get your zzzzs tonight.

Sleep

Healthy Muffins That Actually Taste Good

<i>By drbabs</i><p>One of my husband's favorite breakfast foods is a bran muffin. He had been buying them at the grocery store (ick). So, I set out to make a …

Breakfast

Don't detox your body, reboot it! And keep that blender handy | Fox News

The common idea of a detox can be a detour away from your optimal eating habits, and a false quick fix. That’s why I recommend a reboot instead.<p>By “reboot” I mean a process that restores your energy and health through well-balanced nutrition. Rather than the deprivation of a quick detox, a reboot …

Nutrition

9 Foods to Help You Sleep

These all-natural sleep aids will have you hitting the pillow—and riding stronger— in no time<p>Tired and stressed? Join the club. Forty percent of Americans report having some symptoms of insomnia within a given year, according to the National Sleep Foundation. And being tired all the time is no …

Nutrition