Amanda Paine

128 Flips | 32 Magazines | 199 Likes | 4 Following | 12 Followers | @AmandaPaine2015 | Keep up with Amanda Paine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Paine”

Are Your Weak Neck Muscles Making Your Hamstrings Tight?

<b>To generate power, you need mobility. To have mobility, you need stability.</b> Proximal stability feeds distal mobility. Instability signals the brain …

This Flowchart Helps You Find Your Leadership Style

If you ever have to step up and manage people, it can be pretty difficult to figure out the best way to do it in a way that both works with your …

What to do when meditation doesn’t work for you

Developing a regular mindfulness practice has always been a goal of mine. I’m an anxious person and I know it would help, but I’m more of a …

Meditation

Otherworldly Images of Andromeda Galaxy Over a Tiny Swiss Village

Photographer Sandro Casutt lives in a remote Swiss village with unbelievable views of the Andromeda Galaxy. The village of Vals, population 990, is a prime location for viewing the closest major galaxy to the Milky Way. Thus, Casutt, together with his brother Markus, started Cosmic Art Photography …

Andromeda Galaxy

The Coolest Archaeological Finds of 2016

From talking mummies to creepy ancient burials, the year in archaeology offered some astounding discoveries.<p>From creepy burials to sunken ships, …

How to Unleash Positive Change in Your Life Immediately

When you are aware of your passion, you don't need resolutions. You don't need to suffer through diets. You will see your purpose with clarity.<p>You see people succeed all around you and it seems effortless for them. You feel you've stalled, or worse -- you feel like you've wasted your time doing …

The Best Health Documentaries on Netflix to Kick-Start Your 2018 Resolutions

It seems counterintuitive: Sit down and stream these health documentaries to kick-start your wellness resolutions—but hear us out. While …

The List Of 2016's Best-Selling Books Features Historic First

As Christmas hurtles towards us like an oncoming train, we're sure that you're on the lookout for something to give that proves you've read a book …

Oliver Wainwright's top 10 buildings of 2016

A billion-dollar beanpole, a social housing revolution, a powerful memorial in Norway and the Tate’s wondrous watchtower … our critic picks his 2016 architecture highlights<p>Jutting up behind Giles Gilbert Scott’s stately temple of electricity like an aggressive brick Dalek, the Tate Modern Switch …

Top 10

Want to Be a Stronger Leader? Listen to These 10 Podcasts

Whether you're a CEO or an intern, leadership skills are what set you apart. Develop yours.<p>Strong leadership is about more than just telling people what to do; it's that rare but inspirational combination of enthusiasm, humility, grace, power, and wisdom.<p>Here are 10 podcast episodes that will help …

20 worst landscaping mistakes to make in your garden

We think that knowing what <i>not</i> to do in your garden is half the battle won, and will help prevent you making too many gardening missteps while you …

Landscaping

Tiger Salad

6 Servings<p>This cooling and refreshing salad—with cilantro standing in for the lettuce—is great alongside spicy foods, like our Sambal Chicken Skewers (click for recipe).<p>Print<p>Ingredients<p>1 tablespoon unseasoned rice vinegar<p>2 teaspoons toasted sesame oil<p>1 teaspoon toasted sesame seeds<p>1/4 teaspoon …

Unbelievable Shots Of A Photographic Exhibition Under The Sea

“Andreas Frank” Austrian photographer to set up his exhibition, like the legendary Atlantis underwater world created to see to it must be equipped …

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.

The best Redwood parks to escape the crowds

Vacation crowds can turn Yosemite, Big Sur, Monterey, South Lake Tahoe and San Francisco into pressure cookers. The Redwood Empire can provide a relief valve. In that empire is an array of state and national parks, plus national forests, and within them, 60 campgrounds, dozens of trailheads and …

National Parks

4 Disruptive Health Care Technologies That Will Change Everything

From machine learning to virtual reality, the face of health care is changing quickly.<p>Fahad Aziz is the co-founder of Caremerge, an "award-winning technology company revolutionizing communication and coordination of care for seniors." As an industry leader in the tech space, Aziz has his finger on …

5 Ways to Boost Your Resilience at Work

Currently, a quarter of all employees view their jobs as the number one stressor in their lives, according to the Centers for Disease Control and Prevention. The World Health Organization describes stress as the “global health epidemic of the 21st century.” Many of us now work in constantly …

9 Signs You're Successful--Even If It Doesn't Feel Like It

If you're ambitious, you're bound to feel like a failure from time to time. Lofty goals lead to inevitable moments when you aren't yet living up to your expectations.<p>We live in a world that reinforces this feeling. Though most people won't admit it--other than the guy with the <i>'He who dies with the</i> …

How to Know If Someone Is Ready to Be a Manager

When you’re hiring a new manager, the stakes are high. You need someone who can effectively lead people, manage a budget, liaise with upper management — and, usually, do it all from day one. But what if a potential hire doesn’t yet have a track record in doing all of the above? Would you hire or …

Ten signs you're burning out (and how to stop it)

Even the best jobs can lead to burnout. The harder you work and the more motivated you are to succeed, the easier it is to get in over your head.<p>The prevalence of burnout is increasing as technology further blurs the line between work and home. New research from the American Psychological …

Three Ways That Handwriting With A Pen Positively Affects Your Brain

Stephen King purportedly wrote <i>Dreamcatcher</i> in longhand — using a Waterman cartridge pen. J. K. Rowling penned <i>The Tales of Beedle the Bard</i> — all 157 pages of it — in longhand, and the leather-bound tome sold for almost $4M at auction. F. Scott Fitzgerald did it, as did Hemingway, Kafka and countless …

Stephen King

How Much Liberty Do Americans Have Left?

This post explains the liberties guaranteed in the Bill of Rights – the first 10 amendments to the United States Constitution – and provides a …

Gun Control

How To Communicate With The Five Most Common Personality Types In Your Office

Different personalities have different ways of communicating. Here are the most common types and how to work with each of them.<p>If you’ve ever felt a disconnect with your coworkers, maybe you’re not speaking each other’s language. Different personalities have different ways of communicating, and by …

10 ways to make it through the day after a terrible night's sleep

Wait a minute—we're supposed to get a good night’s sleep to feel great all day? File that under, "Things we know we're supposed to do that are impossible." The problem isn't <i>wanting</i> to get a good night's sleep, it's actually making it happen. And between work, kids, and, let's face it, the new …

Avocado Recipes: Stuffed Baked Avocados Are So Simple and Yet So Good - Great Ideas : People.com

<b>Stuffed Breakfast Avocados</b><p>4 avocados<br>5 oz. smoked salmon, cut into thin strips<br>16 baby spinach leaves<br>8 eggs<br>Kosher salt, to taste<br>Freshly cracked black …

Breakfast

3 Ways You're Blowing Your Professional Reputation

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

California woman gives up home to care for thousands of cats

PARLIER, Calif. (AP) — It started with a few kittens. But nearly a quarter century later, a California woman has transformed her 4,000-square-foot …

Pets

Fluffy gluten-free coconut flour pancakes

These delicious and healthy pancakes use coconut flour, which makes them high in protein and fibre and low in sugar<p>The first thing to notice about these pancakes, besides how good they taste, is how similar the texture is to that of traditional pancakes. They are high in fiber and protein, lower in …

Coconut Flour Porridge With Roasted Apricots [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …