Amanda Meilstrup

7 Flips | 1 Magazine | 12 Likes | 2 Following | @AmandaMeilstrup | Keep up with Amanda Meilstrup on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Meilstrup”

Taste Beyond The Tongue

Got a Craving? Here's What Your Body Actually Wants You to Eat

Stop cravings in their tracks by decoding what they really mean.

The Ketogenic Diet: Separating Fact from Fiction with VitalityPro’s Dr. Frank Merritt

Photo: Dr. Frank Merritt, working with The King.<p><b>A couple of years ago it was the Paleo Diet that was the biggest nutrition trend.</b> But while Paleo is …

Nutrition

21 Healthier Ways To Eat Chocolate

No diet should come between you and chocolate.

Dessert

Make-up mistakes that make you look older - and the best new beauty products to knock the years off

Most women use make-up every day, but as we get older, our skin changes and products can look different. You may not realise it, but sometimes your …

Makeup

5 next-level techniques to burn more fat

We get it: You’ve tried every diet trick in the book to get lean while maintaining your muscle mass. Carb backloading, carb cycling, ketogenic diets, …

Fitness