Amanda Kerns

31 Flips | 7 Magazines | 8 Likes | 2 Following | 3 Followers | @AmandaKerns | Keep up with Amanda Kerns on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Kerns”

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

19 Summer Songs From 1998 That'll Leave You Reminiscing About The Good Old Days

These were the jams that were on your mixtapes 20 years ago!

27 songs that should have made the season two playlist of ‘Insecure’

Migos, Lil Uzi Vert, Erykah Badu and more: The ‘Insecure’ Lost Tapes<p>Every show has a budget. So realistically, there are only so many songs one show …

13 High-Protein Dinners You Can Keep in Your Freezer

I've gone on-record on this site admitting that while I love a healthy, delicious homemade meal, I usually want it to be as easy as possible during …

J. Cole Gives a Rare Interview

<b>J. Cole</b> doesn’t do interviews.<p>It’s come to the point where we wonder if he hates them as much as he hates features. For his latest album, <i>4 Your Eyez</i> …

J. Cole

The Future of Toronto: Sleek Design Meets Canadian Practicality

How do you turn a country's economic hub into an exemplar of green design?<p>Toronto, the fourth-largest city in North America and home to over 2.6 …

Big Sean Threatens To ‘Murder Donald Trump’ And ‘Kill ISIS’ In A New Freestyle

Rap music continues to make its case as the mainstream source for protest songs under President Donald Trump. A mere day after hackers broadcast YG’s early-adapter anthem “FDT” over the airwaves, Big Sean is rapping about murdering POTUS in a new freestyle on Funkmaster Flex’s Hot 97 radio …

Hip-Hop Duo Run The Jewels Plays Not My Job

El-P and Killer Mike formed their duo back in 2013 and have recently released their third album, <i>Run The Jewels 3.</i> We've invited them to play a game called "Oy, gevalt!" Sure they're known as Run the Jewels ... but what do they know about running the Jews? We'll ask them three questions about rabbis.<p>…

How Run the Jewels Became Hip-Hop’s Most Intense Truth-Tellers

El-P was riding through a downtown L.A. intersection, shotgun in Jonah Hill’s Audi, when another car materialized seemingly out of nowhere and – <i>bam!</i> …

How the Bronx Gave Us Hip Hop

DJ Grandmaster Flash, who created hip hop in The Bronx, photographed, in March 1999. Photo: Mika-photography.<p>The Bronx may have been burning in the …

Emeli Sandé goes hip-hop on brand new song 'Garden' - listen to it here

Emeli Sandé marked her return to music with big new ballad 'Hurts' last month, but the latest taster of her upcoming album is completely …

Rap & Hip-Hop

Gimme Some Oven Jambalaya Soup | Gimme Some Oven

Jambalaya Soup<p>Fellow soup lovers, I think I may have just successfully “soupified” another one of my favorite dishes.<p>Check out this jambalaya <i>soup!!</i><p>Oh …

Recipes

Top 10 Hip Hop Songs J. Cole Produced For Other Artists

These are songs J. Cole produced for OTHER artists – whether or not he featured on those songs. This takes into account the whole song – not just the …

Rap & Hip-Hop

The One App You Should Check Before You Book Your Next Flight

It's not just when you fly that affects your ticket price. It's when you book.<p><i>This story originally appeared on money.com.</i><p>If you fly to the same …

Brooklyn Has Fully Conquered New York

The borough reinvented itself without the homogeneity of Silicon Valley, the casino culture of Las Vegas, or the sterility of Dubai<p>For the past …

Hawaiian Rib-Eye Steak

4 Servings<p>Now you can make one of Hillstone’s most popular dishes at home, a decision you will never regret.<p>April 2016Print<p>Ingredients<p>Steak<p>2 cups pineapple juice<p>½ cup soy sauce<p>½ cup sugar<p>5 tablespoons apple cider vinegar<p>2 teaspoons toasted sesame oil<p>⅓ cup chopped white onion<p>1 1-inch piece ginger, …

Influential Supreme Court expert is floating a new candidate to fill Scalia's seat

In a post on Tuesday, a co-founder of the influential SCOTUSBlog mentioned a new, and somewhat unlikely, candidate to replace the late Justice Antonin Scalia on the Supreme Court.<p>SCOTUSBlog's Tom Goldstein argues that US District Judge Ketanji Brown Jackson, 45, could be a viable candidate, even …

10 Essential Power Breakfast Spots in D.C.

When real business needs to get done in this town, many area power brokers skip the evening cocktails, instead choosing to hash things out over eggs, bacon, and endless cups of fresh brewed coffee. Refining political and financial strategies are par for the course at these early morning …

Winter Dinner Recipes

When the winter chill has crept up your spine, only a warm and inviting dinner can thaw you out. These recipes, from stews to roasts, are the perfect …

Slow-Cooker Sticky Thai Meatballs Recipe

The key to these slow-cooker Thai-style chicken meatballs is to understand that the sauce gets better as it slowly cooks, but the meatballs don't. To fix that, we first cook the sticky sauce, packed with aromatics like lemongrass, ginger, and chilies, then add the flavorful meatballs right at the …

From Upper Middle Class To Hip Hop's World Class: A Day In The Life Of Peter Rosenberg

It was a quarter to six on a Monday morning when we met on 395 Hudson Street.<p>For such a high profile radio personality, he was cool and collected. Thoughtful, witty and poised. Sporting a pair of Levi's, red and white Nikes and a matching Mitchell and Ness sweater, he wasn't dressed like how I'd …

Rap & Hip-Hop

4 presidential elections that changed U.S. politics

The changes the 20th century brought to American politics—party redefinition, the rise of progressives, third-party disruptors, and the changing role …

How a Not-Entirely-Polite Card Game Is Changing Urban Planning

It started with a night of drinking in Washington, D.C.<p>The members of “Do Tank DC,” planners, architects, and activists, and the founder of Greater …

Fact check: Trump misstates support from Rousey, Marines

<b>New York (CNN) —</b> Donald Trump says Ronda Rousey is a fan of his -- despite recent comments in which the ultimate fighter slammed the Republican presidential candidate.<p>In an interview with CNN's Chris Cuomo on Wednesday, the Republican presidential hopeful said he would support women fighting in …

Music

British Teens Let's Eat Grandma Make Brilliant Avant-Pop On 'I'm All Ears'<p>Philip Cosores 06.29.18 1 day ago<p>The Monthly Mixtape: The Songs You Need To Hear From June 2018<p>Steven Hyden 06.29.18 1 day ago<p>Inside The Making Of The New Gorillaz Album<p>A conversation with 2-D, the animated frontman of …

12 Songs You Never Knew Kanye West Produced

“Turn It Out” – Jermaine Durpi ft. Nas<p>Embedded from www.youtube.com.<p>Album: <i>Life In 1472</i> (1998)<p>Kanye West produced this track at the very start of his …

Hip-Hop

Teyana Taylor's Kanye West-Produced Album Headlines Hip-Hop's New Releases This Week<p>Aaron Williams 06.20.18 6 hours ago<p>Ukelele Player Einer Bankz Is Hip-Hop's Unlikeliest New Star<p>Cherise Johnson 06.20.18 9 hours ago<p>XXXTentacion Leaves Behind A Complicated, Tragic Legacy<p>Trying to make sense of …

18. Killer Mike - R.A.P Music

When people heard that southern rap legend Killer Mike and New York underground rap king El-P were collaborating on an album, it seemed like there …

Rap & Hip-Hop

Diggin' In The Crates: Twelve Jewelz (Volume 3)

Words by Daniel Isenberg (@StanIpcus)<p>Our Twelve Jewelz series is back again with more rap rarities, remixes, and mixtape gems for you to enjoy. …